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Sep 13 Strength and Fitness: The 401K for Your Body
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Daryl O' Toole

Log

Date Distance Time Pace Comments Action
10/27/18 500m 1:41.8 1:41.8 View workout
10/27/18 500m 1:45.5 1:45.5 View workout
10/27/18 500m 1:50.2 1:50.2 View workout
10/26/18 10,000m 39:13.6 1:57.6 View workout
10/25/18 5,000m 20:43.5 2:04.3 View workout
10/25/18 2,000m 7:49.9 1:57.4 View workout
10/25/18 500m 1:37.6 1:37.6 View workout
10/24/18 7,606m 30:00.0 1:58.3 View workout
10/24/18 7,537m 30:00.0 1:59.4 View workout
10/23/18 500m 2:08.8 2:08.8 View workout
10/04/18 5,000m 19:13.7 1:55.3 View workout
10/01/18 5,000m 19:06.2 1:54.6 View workout
09/27/18 7,624m 30:00.0 1:58.0 View workout
09/26/18 7,463m 30:00.0 2:00.5 View workout
09/20/18 2,000m 7:32.4 1:53.1 View workout
09/04/18 5,000m 19:00.4 1:54.0 View workout
08/31/18 2,000m 7:16.5 1:49.1

pb,sb

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08/30/18 5,000m 19:21.6 1:56.1 View workout
08/28/18 5,000m 19:29.6 1:56.9

sub 19.5 - delighted with my effort; though a long way off nationals standards for ERG.

 View workout
08/24/18 2,000m 7:18.9 1:49.7

just off nationals standard :)

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