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Sep 13 Strength and Fitness: The 401K for Your Body
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Daryl O' Toole

Log

Date Distance Time Pace Comments Action
09/03/24 11,372m 1:00:00.0 2:38.2 View workout
08/17/24 10,000m 40:40.0 2:02.0 View workout
08/13/24 2,000m 7:36.0 1:54.0 View workout
08/13/24 1,000m 4:17.9 2:08.9 View workout
08/13/24 500m 2:44.5 2:44.5 View workout
05/22/24 5,788m 30:00.0 2:35.4 View workout
05/21/24 5,008m 23:30.4 2:20.8 View workout
05/14/24 7,023m 30:00.0 2:08.1 View workout
05/14/24 6,460m 31:00.0 2:23.9 View workout
04/25/24 500m 2:37.1 2:37.1 View workout
12/02/23 2,000m 10:56.6 2:44.1 View workout
11/30/23 5,000m 27:49.8 2:46.9 View workout
11/27/23 1,000m 6:18.6 3:09.3

2X500m CoolDown

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11/27/23 6,500m 30:55.7 2:22.7

6500 m

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11/27/23 2,000m 9:17.2 2:19.3

v500m/:20r..4warmup

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11/25/23 1,000m 6:08.7 3:04.3

2X500m CoolDown

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11/25/23 6,000m 29:34.5 2:27.8

6000 m

 View workout
11/25/23 2,000m 9:19.2 2:19.8

v500m/:20r..4warmup

 View workout
11/20/23 1,000m 5:53.4 2:56.7

2X500m CoolDown

 View workout
11/20/23 6,000m 28:00.0 2:20.0

6000 m

 View workout