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Daryl O' Toole

Log

Date Workout Score Ave Comments Action
11/11/22 v500m/0:20r...4 2,000m 2:21.0

v500m/:20r...4

 View workout
11/01/22 2000m 12:54.6 3:13.6 View workout
10/30/22 v500m/0:20r...2 1,000m 3:03.8 View workout
10/30/22 v500m/0:20r...2 1,000m 3:03.8 View workout
10/30/22 1:00:00 12,645m 2:22.3 View workout
10/30/22 1:00:00 12,645m 2:22.3 View workout
10/30/22 v500m/0:20r...4 2,000m 1:59.0 View workout
10/30/22 v500m/0:20r...4 2,000m 1:59.0 View workout
10/30/22 1:15 209m 3:01.1 View workout
10/30/22 1:15 209m 3:01.1 View workout
10/27/22 1000m 6:36.5 3:18.2 View workout
10/23/22 1017m 6:43.4 3:18.3

left knee very sore IT band super tight tried foam rolling. need a little more

 View workout
10/23/22 v500m/0:20r...1 500m 2:15.9 View workout
10/19/22 500m 2:20.5 2:20.5 View workout
10/19/22 500m 2:46.8 2:46.8 View workout
10/17/22 v500m/r...2 1,000m 3:01.7 View workout
10/17/22 v500m/r...2 1,000m 3:01.7 View workout
10/17/22 1:00:00 12,837m 2:20.2 View workout
10/17/22 v500m/0:10r...4 2,000m 2:24.3 View workout
10/17/22 v500m/0:10r...4 2,000m 2:24.3 View workout
10/16/22 1:00:00 12,637m 2:22.4 View workout
10/16/22 1:00:00 12,637m 2:22.4 View workout
10/13/22 1000m 6:07.0 3:03.5 View workout
10/13/22 1000m 6:07.0 3:03.5 View workout
10/13/22 10000m 45:55.7 2:17.7 View workout