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Daryl O' Toole

Log

Date Distance Time Pace Comments Action
10/30/22 1,000m 6:07.7 3:03.8 View workout
10/30/22 12,645m 1:00:00.0 2:22.3 View workout
10/30/22 12,645m 1:00:00.0 2:22.3 View workout
10/30/22 2,000m 7:56.1 1:59.0 View workout
10/30/22 2,000m 7:56.1 1:59.0 View workout
10/30/22 209m 1:15.7 3:01.1 View workout
10/30/22 209m 1:15.7 3:01.1 View workout
10/27/22 1,000m 6:36.5 3:18.2 View workout
10/23/22 1,017m 6:43.4 3:18.3

left knee very sore IT band super tight tried foam rolling. need a little more

 View workout
10/23/22 500m 2:15.9 2:15.9 View workout
10/19/22 500m 2:20.5 2:20.5 View workout
10/19/22 500m 2:46.8 2:46.8 View workout
10/17/22 1,000m 6:03.5 3:01.7 View workout
10/17/22 1,000m 6:03.5 3:01.7 View workout
10/17/22 12,837m 1:00:00.0 2:20.2 View workout
10/17/22 2,000m 9:37.2 2:24.3 View workout
10/17/22 2,000m 9:37.2 2:24.3 View workout
10/16/22 12,637m 1:00:00.0 2:22.4 View workout
10/16/22 12,637m 1:00:00.0 2:22.4 View workout
10/13/22 1,000m 6:07.0 3:03.5 View workout