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Log

Date Distance Time Pace Comments Action
11/20/23 2,000m 9:20.1 2:20.0

v500m/:20r..4warmup

 View workout
11/18/23 1,000m 5:59.3 2:59.6

2X500m CoolDown

 View workout
11/18/23 5,500m 24:59.4 2:16.3

5500 m

 View workout
11/18/23 2,000m 9:17.5 2:19.3

v500m/:20r..4warmup

 View workout
11/17/23 1,000m 5:54.7 2:57.3

2X500m CoolDown

 View workout
11/17/23 5,500m 25:45.0 2:20.4

5500 m

 View workout
11/17/23 2,000m 10:06.2 2:31.5

v500m/:20r..4warmup

 View workout
11/14/23 1,000m 5:41.1 2:50.5

2X500m CoolDown

 View workout
11/14/23 5,500m 25:14.3 2:17.6

5500 m

 View workout
11/14/23 2,000m 10:20.7 2:35.1

v500m/:20r..4warmup

 View workout
11/14/23 5,000m 30:26.2 3:02.6

5000 m

 View workout
11/11/23 1,000m 6:07.8 3:03.9

2X500m CoolDown

 View workout
11/11/23 5,000m 24:13.9 2:25.3

5000 m

 View workout
11/11/23 2,000m 8:51.6 2:12.9

v500m/:20r..4warmup

 View workout
11/10/23 1,000m 5:59.6 2:59.8 View workout
11/10/23 5,000m 23:21.0 2:20.1

5000 m

 View workout
11/10/23 2,000m 10:41.0 2:40.2

v500m/:20r..4warmup

 View workout
08/17/23 10,000m 44:43.0 2:14.1

10000 m

 View workout
08/17/23 2,000m 8:39.1 2:09.7

v500m/:20r..4warmup

 View workout
08/15/23 11,567m 1:00:00.0 2:35.6

1:00:00

 View workout