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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emilie Carrié

Log

Date Distance Time Pace Comments Action
08/04/24 4,000m 18:09.5 2:16.1 View workout
08/04/24 4,000m 19:31.9 2:26.4 View workout
03/27/24 20,000m 44:34.9 2:13.7 View workout
11/12/23 26,876m 1:00:00.0 2:13.9 View workout
07/11/23 17,902m 40:00.0 2:14.0 View workout
07/06/23 1,000m 1:51.2 1:51.2 View workout
07/03/23 4,000m 16:35.5 2:04.4

8 x 500 m / 3 min rest
Start @ 2'06-2'08
Increase each set

 View workout
05/13/23 20,000m 44:09.0 2:12.4 View workout
04/26/23 20,000m 44:32.0 2:13.6 View workout
04/21/23 5,000m 22:08.7 2:12.8 View workout
04/05/23 20,000m 43:57.0 2:11.8 View workout
01/31/23 15,000m 31:38.6 2:06.5

3 x 5 km @ 170-170 watts / 3 min rest

 View workout
01/22/23 15,000m 32:01.3 2:08.0 View workout
11/28/22 7,000m 32:23.2 2:18.8 View workout
08/03/22 1,566m 6:33.5 2:05.6

Combo : 25 min bike erg, every 5 min, 20 cals row

 View workout
08/03/22 10,825m 25:00.0 2:18.5

Combo : 25 min bike erg @ 125-130 watts, every 5 min, 20 cals row

 View workout
07/10/22 4,000m 8:01.6 2:00.4 View workout
02/14/22 4,000m 8:01.9 2:00.4 View workout
12/25/21 13,900m 30:00.0 2:09.4 View workout
07/07/21 4,000m 8:03.1 2:00.7 View workout