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Emilie Carrié

Log

Date Workout Score Ave Comments Action
08/04/24 18:09.5 4,000m 2:16.1 View workout
08/04/24 19:31.9 4,000m 2:26.4 View workout
03/27/24 20000m 44:34.9 2:13.7 View workout
11/12/23 1:00:00 26,876m 2:13.9 View workout
07/11/23 40:00.0 17,902m 2:14.0 View workout
07/06/23 1000m 1:51.2 1:51.2 View workout
07/03/23 16:35.5 4,000m 2:04.4

8 x 500 m / 3 min rest
Start @ 2'06-2'08
Increase each set

 View workout
05/13/23 20000m 44:09.0 2:12.4 View workout
04/26/23 20000m 44:32.0 2:13.6 View workout
04/21/23 5000m 22:08.7 2:12.8 View workout
04/05/23 20000m 43:57.0 2:11.8 View workout
01/31/23 31:38.6 15,000m 2:06.5

3 x 5 km @ 170-170 watts / 3 min rest

 View workout
01/22/23 32:01.3 15,000m 2:08.0 View workout
11/28/22 32:23.2 7,000m 2:18.8 View workout
08/03/22 6:33.5 1,566m 2:05.6

Combo : 25 min bike erg, every 5 min, 20 cals row

 View workout
08/03/22 25:00.0 10,825m 2:18.5

Combo : 25 min bike erg @ 125-130 watts, every 5 min, 20 cals row

 View workout
07/10/22 4000m 8:01.6 2:00.4 View workout
02/14/22 4000m 8:01.9 2:00.4 View workout
12/25/21 30:00 13,900m 2:09.4 View workout
07/07/21 4000m 8:03.1 2:00.7 View workout
04/17/21 1:00:00.0 26,609m 2:15.2 View workout
01/27/21 20:00.0 9,466m 2:06.7 View workout
11/15/20 1:00:00 26,626m 2:15.2 View workout
11/11/20 4000m 8:11.7 2:02.9 View workout
10/29/20 20:00.0 9,387m 2:07.8 View workout