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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Emilie Carrié

Log

Date Distance Time Pace Comments Action
03/27/24 20,000m 44:34.9 2:13.7 View workout
11/12/23 26,876m 1:00:00.0 2:13.9 View workout
07/11/23 17,902m 40:00.0 2:14.0 View workout
07/06/23 1,000m 1:51.2 1:51.2 View workout
07/03/23 4,000m 16:35.5 2:04.4

8 x 500 m / 3 min rest
Start @ 2'06-2'08
Increase each set

 View workout
05/13/23 20,000m 44:09.0 2:12.4 View workout
04/26/23 20,000m 44:32.0 2:13.6 View workout
04/21/23 5,000m 22:08.7 2:12.8 View workout
04/05/23 20,000m 43:57.0 2:11.8 View workout
01/31/23 15,000m 31:38.6 2:06.5

3 x 5 km @ 170-170 watts / 3 min rest

 View workout
01/22/23 15,000m 32:01.3 2:08.0 View workout
11/28/22 7,000m 32:23.2 2:18.8 View workout
08/03/22 1,566m 6:33.5 2:05.6

Combo : 25 min bike erg, every 5 min, 20 cals row

 View workout
08/03/22 10,825m 25:00.0 2:18.5

Combo : 25 min bike erg @ 125-130 watts, every 5 min, 20 cals row

 View workout
07/10/22 4,000m 8:01.6 2:00.4 View workout
02/14/22 4,000m 8:01.9 2:00.4 View workout
12/25/21 13,900m 30:00.0 2:09.4 View workout
07/07/21 4,000m 8:03.1 2:00.7 View workout
04/17/21 26,609m 1:00:00.0 2:15.2 View workout
01/27/21 9,466m 20:00.0 2:06.7 View workout