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Log

Date Workout Score Ave Comments Action
10/02/20 5000m 24:19.9 2:25.9

Tungt / mens

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09/28/20 5000m 23:41.8 2:22.1 View workout
09/23/20 5000m 23:27.1 2:20.7 View workout
09/17/20 5000m 23:51.4 2:23.1 View workout
09/09/20 5000m 24:45.2 2:28.5

Tungt

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09/06/20 5000m 24:35.1 2:27.5 View workout
09/02/20 5000m 24:26.9 2:26.6 View workout
08/29/20 5000m 23:58.4 2:23.8 View workout
08/27/20 5000m 24:19.4 2:25.9 View workout
08/23/20 5000m 24:26.9 2:26.6

Varvar med löpning

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08/21/20 10000m 52:19.3 2:36.9 View workout
08/18/20 5000m 24:50.6 2:29.0 View workout
08/16/20 5000m 24:10.5 2:25.0

Har löptränat en del därför inte så mycket roddmaskin

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08/09/20 5000m 24:25.9 2:26.5

Gick ok, tog det lugnt

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08/08/20 5000m 23:44.7 2:22.4

Har sprungit i stället för att rodda ett tag nu

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07/27/20 5000m 24:25.0 2:26.5 View workout
07/25/20 30:00 5,714m 2:37.5

Prövade tid istället för distans... Sådär

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07/23/20 5000m 24:10.0 2:25.0 View workout
07/21/20 5000m 23:42.2 2:22.2 View workout
07/17/20 5000m 25:39.6 2:33.9

Tungt

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07/13/20 5000m 23:42.7 2:22.2

Satsase på under 23.45

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07/07/20 4:46.1 1,000m 2:23.0 View workout
07/07/20 20:11.5 4,000m 2:31.4 View workout
07/07/20 5000m 24:31.5 2:27.1 View workout
07/06/20 5000m 24:36.4 2:27.6

Tungt

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