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Log

Date Workout Score Ave Comments Action
07/03/20 5000m 24:40.1 2:28.0 View workout
06/30/20 5000m 24:25.5 2:26.5

Tyngre motstånd 8, gick bra

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06/29/20 26:11.0 5,000m 2:37.1

Tog det lugnt, övade teknik med tyngre motstånd

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06/26/20 5000m 24:38.8 2:27.8

Tungt, 30 grader varmt ute

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06/24/20 5000m 25:29.1 2:32.9

Tungt

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06/21/20 5000m 24:38.9 2:27.8 View workout
06/15/20 5000m 22:52.9 2:17.2 View workout
06/11/20 5000m 24:19.3 2:25.9

Tungt

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06/08/20 5000m 23:37.5 2:21.7 View workout
06/01/20 5000m 24:04.5 2:24.4 View workout
05/28/20 5000m 23:41.5 2:22.1 View workout
05/26/20 5000m 23:43.8 2:22.3 View workout
05/25/20 23:43.2 5,000m 2:22.3 View workout
05/24/20 23:40.5 5,000m 2:22.0 View workout
05/20/20 23:38.7 5,000m 2:21.8 View workout
05/18/20 5000m 23:18.3 2:19.8 View workout
05/14/20 4:26.6 1,000m 2:13.3 View workout
05/14/20 23:36.2 5,000m 2:21.6 View workout
05/11/20 23:25.3 5,000m 2:20.5 View workout
05/07/20 23:22.5 5,000m 2:20.2 View workout
05/06/20 23:23.5 5,000m 2:20.3 View workout
05/04/20 18:47.7 4,000m 2:20.9

Tog 4000 hade träningsvärk efter två löppass i helgen

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05/01/20 23:38.1 5,000m 2:21.8

Gick bra för första gången på ett tag

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04/29/20 23:54.0 5,000m 2:23.4

Efter två dagar uppehåll så kändes det ok igen, lite tungt men under 24 blev målet

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04/26/20 24:18.2 5,000m 2:25.8 View workout