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Log

Date Workout Score Ave Comments Action
03/07/20 23:21.3 5,000m 2:20.1 View workout
03/05/20 23:55.2 5,000m 2:23.5 View workout
03/03/20 23:37.0 5,000m 2:21.7 View workout
03/01/20 49:26.3 10,000m 2:28.3 View workout
02/29/20 23:43.0 5,000m 2:22.3

Ganska jobbigt, tog två dagar ledigt, ont i magen, mensvärk

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02/26/20 18:53.1 4,000m 2:21.6

Tog bara 4000, mensvärk

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02/25/20 23:16.1 5,000m 2:19.6 View workout
02/23/20 23:18.7 5,000m 2:19.8 View workout
02/22/20 48:26.6 10,000m 2:25.3 View workout
02/20/20 23:41.6 5,000m 2:22.1 View workout
02/18/20 22:41.5 5,000m 2:16.1 View workout
02/16/20 50:24.0 10,000m 2:31.2

Tungt försökte fokusera på teknik

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02/15/20 23:12.1 5,000m 2:19.2 View workout
02/14/20 23:46.3 5,000m 2:22.6 View workout
02/12/20 23:39.7 5,000m 2:21.9 View workout
02/11/20 23:39.5 5,000m 2:21.9 View workout
02/10/20 23:32.7 5,000m 2:21.2 View workout
02/09/20 49:30.6 10,000m 2:28.5 View workout
02/06/20 23:40.2 5,000m 2:22.0 View workout
02/05/20 23:38.5 5,000m 2:21.8 View workout
02/04/20 23:38.1 5,000m 2:21.8 View workout
02/02/20 48:12.7 10,000m 2:24.6

Har varit en seg vecka men denna milen gick bra

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01/31/20 23:45.1 5,000m 2:22.5

Slutet av mensen men gick bra, satsade på under 23

 View workout
01/29/20 23:23.9 5,000m 2:20.3 View workout
01/28/20 23:37.9 5,000m 2:21.7 View workout