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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Carsten Körbitz

Log

Date Distance Time Pace Comments Action
10/18/19 8,000m 19:50.1 2:28.7 View workout
10/14/19 500m 2:38.7 2:38.7 View workout
10/13/19 12,500m 30:04.8 2:24.3 View workout
10/12/19 12,500m 29:37.9 2:22.2 View workout
10/11/19 20,000m 48:56.0 2:26.8 View workout
10/09/19 20,000m 47:25.2 2:22.2 View workout
10/07/19 12,500m 29:21.7 2:20.9 View workout
10/05/19 12,500m 30:05.9 2:24.4 View workout
10/04/19 12,500m 29:44.7 2:22.7 View workout
10/03/19 12,500m 30:41.5 2:27.3 View workout
10/02/19 10,000m 24:34.3 2:27.4 View workout
10/01/19 20,000m 47:20.7 2:22.0 View workout
09/30/19 7,500m 17:52.5 2:23.0 View workout
09/29/19 25,000m 1:00:34.1 2:25.3 View workout
09/28/19 7,500m 18:38.2 2:29.0 View workout
09/27/19 15,000m 35:00.5 2:20.0 View workout
09/27/19 7,500m 17:05.2 2:16.6 View workout
09/26/19 15,000m 32:46.8 2:11.1 View workout
09/26/19 7,500m 16:58.6 2:15.8 View workout
09/25/19 7,500m 17:07.6 2:17.0 View workout