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George Babbington

Log

Date Workout Score Ave Comments Action
03/30/23 5000m 29:12.2 2:55.2

New 5K PR

 View workout
03/29/23 5000m 31:55.8 3:11.5 View workout
03/29/23 31:24.0 5,000m 3:08.4 View workout
03/28/23 5000m 14:27.1 2:53.4 View workout
03/27/23 1017m 6:26.5 3:10.0 View workout
03/27/23 2059m 13:27.7 3:16.1 View workout
03/27/23 3000m 9:13.1 3:04.3 View workout
03/26/23 2000m 6:55.6 3:27.8 View workout
03/26/23 5000m 29:38.2 2:57.8 View workout
03/26/23 2000m 6:21.6 3:10.8 View workout
03/24/23 2000m 6:29.8 3:14.9 View workout
03/24/23 5000m 29:53.1 2:59.3 View workout
03/24/23 2000m 6:37.4 3:18.7 View workout
03/23/23 2000m 7:21.8 3:40.9

Testing for Tomorrows row warm-up & warm-down

 View workout
03/23/23 5000m 30:05.7 3:00.5 View workout
03/23/23 6:12.0 2,000m 3:06.0

Warm up for rowing

 View workout
03/22/23 5000m 29:14.8 2:55.4 View workout
03/21/23 2:34 330m 3:54.3 View workout
03/21/23 216m 3:05.8 7:10.0 View workout
03/21/23 321m 3:15.2 5:04.0 View workout
03/21/23 2000m 14:26.7 3:36.6 View workout
03/21/23 3010m 20:39.7 3:25.9 View workout
03/20/23 2000m 13:56.1 3:29.0 View workout
03/20/23 5000m 31:48.3 3:10.8

Almost the perfect session in terms of FTP. Felt like I could easily have tacked on another 3 km…..

 View workout
03/19/23 5000m 32:36.0 3:15.6 View workout