Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/26	40:00	6,450m	3:06.0	RowErg	George, “textbook recovery session” is exactly right. This is one of those sessions where the absence of drama is the achieve…	View workout
08/13/26	50:00	16,396m	3:02.9	BikeErg	George, this is another excellent Week 3 session, and the typo in the headline pace is easy to resolve from the underlying data: I'm…	View workout
08/12/26	v10:00/r...9	4,285m	3:02.0	RowErg	George, this is a very interesting Controlled Speed session, because it gives us a nice example of why the metabolic/neurological split i…	View workout
08/10/26	1:05:00	10,652m	3:03.0	RowErg	George, this is an excellent opening to Week 3, and the comparison with last Monday is particularly interesting. The headline is: …	View workout
08/08/26	35:00	5,736m	3:03.0	RowErg	George, this is a very strong finish to Week 2. More importantly, I think your own description captures what happened unusually well:…	View workout
08/08/26	45:00	14,839m	3:01.9	BikeErg	George, this is a very strong finish to Week 2. More importantly, I think your own description captures what happened unusually well:…	View workout
08/07/26	40:00	6,449m	3:06.0	RowErg	George, I smiled when I read your third note: "Focused recovery row." That one phrase tells me you've fully…	View workout
08/06/26	50:00	16,392m	3:03.0	BikeErg	George, First, don't worry about the pacing error. In fact, I'd argue that what happened today is more valuable than…	View workout
08/05/26	v10:00/r...9	4,359m	2:58.9	RowErg	George, This is your best controlled-speed session since beginning The Quiet Engine Project. Not because it was the fastest.	View workout
08/03/26	1:05:00	10,599m	3:03.9	RowErg	George, This is exactly the response I was hoping to see after increasing the duration. The session became slightly more demanding, b…	View workout
08/01/26	30:00	4,917m	3:03.0	RowErg		View workout
08/01/26	45:00	14,752m	3:03.0	BikeErg		View workout
07/31/26	40:00	6,450m	3:06.0	RowErg	George, this is exactly what a recovery session should look like. In fact, it may be the most technically perfect recovery row you'v…	View workout
07/30/26	45:00	15,005m	2:59.9	BikeErg		View workout
07/29/26	v10:00/r...9	4,286m	3:01.9	RowErg	George, this is an outstanding session and, in many ways, the most encouraging one of Phase 2 so far. It confirms that your aerobic effic…	View workout
07/27/26	1:00:00	9,726m	3:05.0	RowErg	Phase 2 Week 1 – Session Review Monday 27 July – Steady Row Metric Target Actual Assessment Duration 60 min 6…	View workout
07/12/26	30:00	5,000m	3:00.0	RowErg	The Quiet Engine Project Week 8 — Session 5 Hybrid: The New Normal George, I think this session marks the end of the fi…	View workout
07/12/26	40:00	13,484m	2:57.9	BikeErg	The Quiet Engine Project Week 8 — Session 5 Hybrid: The New Normal George, I think this session marks the end of the fi…	View workout
07/10/26	35:00	5,646m	3:05.9	RowErg	Week 8 — Session 4 Easy Recovery Row (35 Minutes) George, this session is one of those that would never make headlines, but…	View workout
07/09/26	1:00:00	20,236m	2:57.9	BikeErg	Aerobic Bike (60 Minutes) George, after reviewing this ride alongside your previous eight weeks, I think we've reached an import…	View workout
07/08/26	v4:50/0:10r...6	2,501m	2:57.9	RowErg	Week 8 — Session 2 Short & Sharp George, I noticed something immediately when I read your notes: "Focused on b…	View workout
07/06/26	55:00	9,082m	3:01.6	RowErg	Week 8 — Session 1 Long Aerobic Row (55 Minutes) George, I think this is one of the finest examples of disciplined enduranc…	View workout
07/05/26	30:00	5,001m	2:59.9	RowErg	Overall Assessment Session Result: Outstanding Hybrid Session Everything we've been working towards over the past seven…	View workout
07/05/26	40:00	13,482m	2:58.0	BikeErg	Overall Assessment Session Result: Outstanding Hybrid Session Everything we've been working towards over the past seven…	View workout
07/03/26	35:00	5,025m	3:28.9	RowErg		View workout

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