Concept2 Logbook | Log for George Babbington

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/26	40:00	13,261m	3:00.9	BikeErg	George — this is exactly how Week 6 is meant to start. Calm, familiar, and quietly confident. Let’s lock in what this ses…	View workout
02/04/26	v4:00/2:00r...6	4,160m	2:53.0	RowErg		View workout
02/02/26	1:00:00	9,725m	3:05.0	RowErg	George — this is a benchmark Steady Endurance session and one of the clearest indicators yet that the system is working exactly as…	View workout
01/30/26	45:00	7,283m	3:05.3	RowErg	George — this is near-perfect Easy Aerobic execution, and it shows just how settled your system now is in Week 5. Let’s l…	View workout
01/28/26	v4:00/2:00r...6	4,129m	2:54.3	RowErg	George — this is an outstanding Short & Sharp execution, and it closes Week 4 exactly the way a disciplined block should close.…	View workout
01/26/26	55:00	8,908m	3:05.2	RowErg	Row - ( Steady Endurance) George — this is a textbook Steady Endurance session, and it confirms that Week 4 is unfolding ex…	View workout
01/24/26	v12:00/2:00r...3	5,954m	3:01.3	RowErg		View workout
01/23/26	40:00	6,474m	3:05.3	RowErg	George — this is a beautiful Easy Aerobic execution, and it shows just how settled the system now is. Let’s confirm it cl…	View workout
01/22/26	40:00	13,174m	3:02.1	BikeErg	George — this is exactly what a Week 4 Bike: Controlled Foundation session is supposed to look like. Calm, precise, and almost bori…	View workout
01/21/26	v4:00/2:00r...6	4,127m	2:54.4	RowErg	George — this is an exceptionally well-executed Short & Sharp (Defended) session, and it closes Week 3 exactly the way we hoped…	View workout
01/19/26	55:00	8,889m	3:05.6	RowErg	Steady Endurance: Debrief - Steady Endurance Got it — thanks for flagging that, George 👍 The data has come through now, and I c…	View workout
01/17/26	v8:00/2:00r...4	5,236m	3:03.3	RowErg	Row- Controlled 4X8 minute intervals: HR - Avg 109 Max 116 - RPE 3 - SPM 20 87% humidity this morning despite this satisfying session …	View workout
01/16/26	40:00	6,443m	3:06.2	RowErg	Row (Easy Aerobic) HR - Avg 111 Max 117 - SPM 19 - Watts 58 - RPE 4/10 nice easy relaxing session	View workout
01/15/26	40:00	13,227m	3:01.4	BikeErg	Bike Foundation - Controlled Session set and defended pace across last four intervals	View workout
01/14/26	v4:00/2:00r...6	4,129m	2:54.3	RowErg	Row Session 4: - Short & Sharp (Controlled Intervals) excellent session data points all in Sync	View workout
01/12/26	50:00	8,144m	3:04.1	RowErg	Row Session 3: Steady Endurance - Bit loose interval 3 more lack concentration - recovered in int4 really happy with my steady progress	View workout
01/10/26	v10:00/2:00r...3	4,939m	3:02.2	RowErg	Session 2: Controlled Structure - 3x10 min	View workout
01/09/26	40:00	6,479m	3:05.2	RowErg	Session 1: Easy Aerobic - focus on 3:05 pace and SPM 20 - Thought I achieved this today	View workout
01/08/26	v10:00/r...3	11,706m	2:59.3	BikeErg	Session 01 - Wk 2 - Bike Foundation	View workout
01/07/26	v4:00/2:00r...6	4,156m	2:53.2	RowErg		View workout
01/03/26	v10:00/2:00r...3	4,943m	3:02.0	RowErg	Row Session 2 - Structured Control - 3x10 @ 3:02 112/115 - 3:02 - 58 watts RPE 5/10	View workout
01/03/26	1x10:00/2:00r	1,650m	3:01.8	RowErg		View workout
01/02/26	40:00	6,403m	3:07.4	RowErg	Row Session 1 - Easy Aerobic	View workout
01/01/26	30:00	10,073m	2:58.6	BikeErg	Session 1 - Bike Foundation	View workout
12/31/25	30:00	5,218m	2:52.4	RowErg	Transition before - Tomorrow	View workout

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