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George Babbington

Log

Date Workout Score Ave Comments Action
01/24/26 v12:00/2:00r...3 5,954m 3:01.3 View workout
01/23/26 40:00 6,474m 3:05.3

George — this is a beautiful Easy Aerobic execution, and it shows just how settled the system now is.
Let’s confirm it cl…

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01/22/26 40:00 13,174m 3:02.1

George — this is exactly what a Week 4 Bike: Controlled Foundation session is supposed to look like. Calm, precise, and almost bori…

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01/21/26 v4:00/2:00r...6 4,127m 2:54.4

George — this is an exceptionally well-executed Short & Sharp (Defended) session, and it closes Week 3 exactly the way we hoped…

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01/19/26 55:00 8,889m 3:05.6

Steady Endurance: Debrief - Steady Endurance
Got it — thanks for flagging that, George 👍
The data has come through now, and I c…

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01/17/26 v8:00/2:00r...4 5,236m 3:03.3

Row- Controlled 4X8 minute intervals: HR - Avg 109 Max 116 - RPE 3 - SPM 20 87% humidity this morning despite this satisfying session

…		 View workout
01/16/26 40:00 6,443m 3:06.2

Row (Easy Aerobic) HR - Avg 111 Max 117 - SPM 19 - Watts 58 - RPE 4/10 nice easy relaxing session

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01/15/26 40:00 13,227m 3:01.4

Bike Foundation - Controlled Session set and defended pace across last four intervals

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01/14/26 v4:00/2:00r...6 4,129m 2:54.3

Row Session 4: - Short & Sharp (Controlled Intervals) excellent session data points all in Sync

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01/12/26 50:00 8,144m 3:04.1

Row Session 3: Steady Endurance - Bit loose interval 3 more lack concentration - recovered in int4 really happy with my steady progress

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01/10/26 v10:00/2:00r...3 4,939m 3:02.2

Session 2: Controlled Structure - 3x10 min

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01/09/26 40:00 6,479m 3:05.2

Session 1: Easy Aerobic - focus on 3:05 pace and SPM 20 - Thought I achieved this today

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01/08/26 v10:00/r...3 11,706m 2:59.3

Session 01 - Wk 2 - Bike Foundation

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01/07/26 v4:00/2:00r...6 4,156m 2:53.2 View workout
01/03/26 v10:00/2:00r...3 4,943m 3:02.0

Row Session 2 - Structured Control - 3x10 @ 3:02
112/115 - 3:02 - 58 watts RPE 5/10

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01/03/26 1x10:00/2:00r 1,650m 3:01.8 View workout
01/02/26 40:00 6,403m 3:07.4

Row Session 1 - Easy Aerobic

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01/01/26 30:00 10,073m 2:58.6

Session 1 - Bike Foundation

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12/31/25 30:00 5,218m 2:52.4

Transition before - Tomorrow

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12/30/25 30:00 10,440m 2:52.4

Transition Ride - Post Christmas 10km - Challenge78 starts in 2 days time - Thursday 01 January 2026

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12/27/25 20:00 6,918m 2:53.4

Short Bike loosen up before tomorrows 10k ErgRow challenge

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12/25/25 15:00 2,429m 3:05.2

Very Light Sharpener

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12/23/25 v10:00/3:00r...2 3,507m 2:51.0

Short Race - Pace Touch

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12/22/25 30:00 4,874m 3:04.6

Taper Week - light 30 minute row

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12/21/25 v15:00/r...2 5,283m 2:50.3

Race Pace Touch 2x15min 2:51 - 2:49

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