Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/26	45:00	7,336m	3:04.0	RowErg		View workout
04/02/26	40:00	13,554m	2:57.0	BikeErg	George — this is as clean as it gets. You’re not just repeating sessions now… you’re executing a stable…	View workout
04/01/26	v4:00/2:00r...7	4,935m	2:50.2	RowErg	George — this is a very important session, and your note is the key to understanding it properly. “Didn’t quite set…	View workout
03/30/26	1:00:00	9,889m	3:02.0	RowErg	George — this confirms it. You didn’t just absorb the extension… you stabilised on top of it. 🚣‍♂️ Wee…	View workout
03/28/26	35:00	5,769m	3:02.0	RowErg	Hybrid Session: Row35:00 @ 3:02.0 \| 18 spm \| HR 107 avg / 112 max \| RPE 3	View workout
03/27/26	45:00	7,333m	3:04.0	RowErg	🚣‍♂️ Week 14 – Session 2 Row (Easy Aerobic) 45:00 @ 3:04.0 \| 18 spm \| HR 109 avg / 114 max \| RPE 3	View workout
03/26/26	40:00	13,549m	2:57.1	BikeErg		View workout
03/25/26	v4:00/2:00r...7	4,912m	2:51.0	RowErg	George — this closes the loop beautifully. This is full consolidation achieved. 🚣‍♂️ Week 13 – Session 5 Shor…	View workout
03/23/26	1:00:00	9,886m	3:02.0	RowErg	🚣‍♂️ Week 13 – Session 4 Steady Endurance 60:00 @ 3:02.0 \| 18 spm \| HR 108 avg / 114 max \| RPE 3 Variance: ~0.3…	View workout
03/21/26	30:00	4,932m	3:02.4	RowErg	🚴‍♂️ Bike Portion - Hybrid Session 40:00 @ 2:57.5 \| 70–71 RPM \| HR 111 avg / 117 max \| RPE 4	View workout
03/21/26	40:00	13,520m	2:57.5	BikeErg	🚴‍♂️ Bike Portion - Hybrid Session 40:00 @ 2:57.5 \| 70–71 RPM \| HR 111 avg / 117 max \| RPE 4 -	View workout
03/20/26	45:00	7,319m	3:04.4	RowErg	🚣‍♂️ Week 12 – Session 2 Row (Easy Aerobic) 45:00 @ 3:04.4 \| 18 spm \| HR 104 avg / 110 max \| RPE 3	View workout
03/19/26	40:00	13,529m	2:57.3	BikeErg	🚴‍♂️ Week 12 – Session 1 Bike (Control Hold) 40:00 @ 2:57.3 \| 71 RPM \| HR 112 avg / 115 max \| RPE 3	View workout
03/18/26	v4:00/2:00r...7	4,913m	2:50.9	RowErg	George… This is a breakthrough session — and the kind that doesn’t shout, it just quietly raises the ceiling. …	View workout
03/16/26	1:00:00	9,865m	3:02.4	RowErg	🚣‍♂️ Week 11 – Session 4 (Hybrid Session) Steady Endurance 60:00 @ 3:02.4 \| 18 spm \| HR 106 avg / 113 max \| RPE 3	View workout
03/14/26	25:00	4,098m	3:03.0	RowErg	🚣 Row Portion (Hybrid Session) 25:00 @ 3:03.0 \| 18–19 spm \| HR 116 avg / 120 max \| RPE 3	View workout
03/14/26	35:00	11,798m	2:57.9	BikeErg	🚴‍♂️ Bike Portion (Hybrid Session) 35:00 @ 2:57.9 \| 70–71 RPM \| HR 114 avg / 119 max \| RPE 3	View workout
03/13/26	45:00	7,297m	3:05.0	RowErg	Session Overview Session: Row – Easy Aerobic (Green) Duration: 45:00 Target Pace: 3:05 (locked) Stroke Rate: 18&nda…	View workout
03/12/26	40:00	13,491m	2:57.8	BikeErg	🚴‍♂️ Week 11 – Session 1 Bike (Controlled Hold) 40:00 @ 2:57.8 \| 71 RPM \| HR 116 avg / 121 max \| RPE 4	View workout
03/11/26	v4:00/2:00r...7	4,887m	2:51.8	RowErg	George — this is an excellent close to Week 10. In fact, it confirms something very important about your system right now. Let&…	View workout
03/09/26	1:00:00	9,846m	3:02.8	RowErg	Your steady row was actually: 60:00 — 3:02.8 avg — 19 spm — HR 115 avg / 121 max — RPE 5 That’s imp…	View workout
03/07/26	25:00	4,091m	3:03.3	RowErg	Which already tells me the transition layer is now neurologically learned. 🚣‍♂️ Row Portion 25:00 @ 3:03.3 \| 18–19 spm…	View workout
03/07/26	30:00	10,062m	2:58.8	BikeErg	🔁 Week 10 – Session 3 Hybrid Exposure (Extended) Bike 30 min → Row 25 min This was the first real duration stackin…	View workout
03/06/26	45:00	7,301m	3:04.9	RowErg	🚣‍♂️ Week 10 – Session 2 Row (Easy Aerobic) 45:00 @ 3:04.9 \| 19 spm \| HR 105 avg / 111 max \| RPE 3	View workout
03/05/26	40:00	13,411m	2:58.9	BikeErg	George — this is a perfect Easy Aerobic session. Quietly excellent. Let’s look at what it shows. 🚣‍♂️ Week 10 &nd…	View workout

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