George Babbington

Log

Date Workout Score Ave Comments Action
12/08/25 v12:00/3:00r...4 8,682m 2:45.8

Threshold Intervals 4x12 minutes

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12/07/25 v10:00/r...3 5,224m 2:52.2

Race Pace Familiarisation

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12/06/25 30:00 10,614m 2:49.5

Bike Recovery Flush

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12/05/25 v40:00/r...3 11,831m 2:57.4 View workout
12/03/25 v1:00/1:00r...7 2,929m 2:43.8

Pyramids 1,2,3,4,3,2,1,

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12/02/25 30:00 4,970m 3:01.0 View workout
12/01/25 v12:00/3:00r...4 8,771m 2:44.1 View workout
11/30/25 v25:00/r...3 10,088m 2:58.4 View workout
11/29/25 30:00 10,644m 2:49.1 View workout
11/28/25 1:00:00 10,115m 2:57.9 View workout
11/26/25 v1:00/1:00r...7 2,969m 2:41.6 View workout
11/25/25 30:00 4,923m 3:02.8

Recovery Row

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11/24/25 v12:00/3:00r...4 8,698m 2:45.5 View workout
11/23/25 30:00 10,560m 2:50.4 View workout
11/22/25 v25:00/r...3 12,674m 2:57.5 View workout
11/21/25 30:00 10,182m 2:56.7 View workout
11/20/25 v1:00/1:00r...7 2,941m 2:43.2 View workout
11/18/25 45:00 7,388m 3:02.7 View workout
11/17/25 v12:00/3:00r...4 8,639m 2:46.6 View workout
11/16/25 30:00 10,495m 2:51.5 View workout
11/15/25 v20:00/r...4 11,799m 2:57.9 View workout
11/14/25 30:00 10,560m 2:50.4 View workout
11/13/25 v1:00/1:00r...7 3,063m 2:36.7 View workout
11/13/25 v1:00/r...1 181m 2:45.7 View workout
11/11/25 v10:00/3:00r...3 5,478m 2:44.2 View workout