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Log

Date Workout Score Ave Comments Action
12/30/25 30:00 10,440m 2:52.4

Transition Ride - Post Christmas 10km - Challenge78 starts in 2 days time - Thursday 01 January 2026

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12/27/25 20:00 6,918m 2:53.4

Short Bike loosen up before tomorrows 10k ErgRow challenge

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12/25/25 15:00 2,429m 3:05.2

Very Light Sharpener

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12/23/25 v10:00/3:00r...2 3,507m 2:51.0

Short Race - Pace Touch

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12/22/25 30:00 4,874m 3:04.6

Taper Week - light 30 minute row

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12/21/25 v15:00/r...2 5,283m 2:50.3

Race Pace Touch 2x15min 2:51 - 2:49

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12/20/25 30:00 10,286m 2:54.9

Recovery Flush

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12/19/25 v40:00/r...2 10,225m 2:56.0

Long Endurance 'Confirmation'

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12/17/25 v1:00/1:00r...7 2,903m 2:45.3

Power Pyramids

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12/16/25 30:00 4,939m 3:02.2

Recovery Row

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12/15/25 v12:00/3:00r...2 4,305m 2:47.2

Threshold Maintenance - Part 2

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12/15/25 v12:00/r...1 2,133m 2:48.7

Threshold Maintenance - Part 1

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12/14/25 v10:00/r...3 5,234m 2:51.9

Race Pace Familiarisation

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12/09/25 30:00 4,926m 3:02.7

Recovery Row @3:02.7 ready for pyramds on Thursday

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12/08/25 v12:00/3:00r...4 8,682m 2:45.8

Threshold Intervals 4x12 minutes

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12/07/25 v10:00/r...3 5,224m 2:52.2

Race Pace Familiarisation

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12/06/25 30:00 10,614m 2:49.5

Bike Recovery Flush

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12/05/25 v40:00/r...3 11,831m 2:57.4 View workout
12/03/25 v1:00/1:00r...7 2,929m 2:43.8

Pyramids 1,2,3,4,3,2,1,

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12/02/25 30:00 4,970m 3:01.0 View workout
12/01/25 v12:00/3:00r...4 8,771m 2:44.1 View workout
11/30/25 v25:00/r...3 10,088m 2:58.4 View workout
11/29/25 30:00 10,644m 2:49.1 View workout
11/28/25 1:00:00 10,115m 2:57.9 View workout
11/26/25 v1:00/1:00r...7 2,969m 2:41.6 View workout