Concept2 Logbook | Log for George Babbington

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/26	1:00:00	9,886m	3:02.0	RowErg	🚣‍♂️ Week 13 – Session 4 Steady Endurance 60:00 @ 3:02.0 \| 18 spm \| HR 108 avg / 114 max \| RPE 3 Variance: ~0.3…	View workout
03/21/26	30:00	4,932m	3:02.4	RowErg	🚴‍♂️ Bike Portion - Hybrid Session 40:00 @ 2:57.5 \| 70–71 RPM \| HR 111 avg / 117 max \| RPE 4	View workout
03/21/26	40:00	13,520m	2:57.5	BikeErg	🚴‍♂️ Bike Portion - Hybrid Session 40:00 @ 2:57.5 \| 70–71 RPM \| HR 111 avg / 117 max \| RPE 4 -	View workout
03/20/26	45:00	7,319m	3:04.4	RowErg	🚣‍♂️ Week 12 – Session 2 Row (Easy Aerobic) 45:00 @ 3:04.4 \| 18 spm \| HR 104 avg / 110 max \| RPE 3	View workout
03/19/26	40:00	13,529m	2:57.3	BikeErg	🚴‍♂️ Week 12 – Session 1 Bike (Control Hold) 40:00 @ 2:57.3 \| 71 RPM \| HR 112 avg / 115 max \| RPE 3	View workout
03/18/26	v4:00/2:00r...7	4,913m	2:50.9	RowErg	George… This is a breakthrough session — and the kind that doesn’t shout, it just quietly raises the ceiling. …	View workout
03/16/26	1:00:00	9,865m	3:02.4	RowErg	🚣‍♂️ Week 11 – Session 4 (Hybrid Session) Steady Endurance 60:00 @ 3:02.4 \| 18 spm \| HR 106 avg / 113 max \| RPE 3	View workout
03/14/26	25:00	4,098m	3:03.0	RowErg	🚣 Row Portion (Hybrid Session) 25:00 @ 3:03.0 \| 18–19 spm \| HR 116 avg / 120 max \| RPE 3	View workout
03/14/26	35:00	11,798m	2:57.9	BikeErg	🚴‍♂️ Bike Portion (Hybrid Session) 35:00 @ 2:57.9 \| 70–71 RPM \| HR 114 avg / 119 max \| RPE 3	View workout
03/13/26	45:00	7,297m	3:05.0	RowErg	Session Overview Session: Row – Easy Aerobic (Green) Duration: 45:00 Target Pace: 3:05 (locked) Stroke Rate: 18&nda…	View workout
03/12/26	40:00	13,491m	2:57.8	BikeErg	🚴‍♂️ Week 11 – Session 1 Bike (Controlled Hold) 40:00 @ 2:57.8 \| 71 RPM \| HR 116 avg / 121 max \| RPE 4	View workout
03/11/26	v4:00/2:00r...7	4,887m	2:51.8	RowErg	George — this is an excellent close to Week 10. In fact, it confirms something very important about your system right now. Let&…	View workout
03/09/26	1:00:00	9,846m	3:02.8	RowErg	Your steady row was actually: 60:00 — 3:02.8 avg — 19 spm — HR 115 avg / 121 max — RPE 5 That’s imp…	View workout
03/07/26	25:00	4,091m	3:03.3	RowErg	Which already tells me the transition layer is now neurologically learned. 🚣‍♂️ Row Portion 25:00 @ 3:03.3 \| 18–19 spm…	View workout
03/07/26	30:00	10,062m	2:58.8	BikeErg	🔁 Week 10 – Session 3 Hybrid Exposure (Extended) Bike 30 min → Row 25 min This was the first real duration stackin…	View workout
03/06/26	45:00	7,301m	3:04.9	RowErg	🚣‍♂️ Week 10 – Session 2 Row (Easy Aerobic) 45:00 @ 3:04.9 \| 19 spm \| HR 105 avg / 111 max \| RPE 3	View workout
03/05/26	40:00	13,411m	2:58.9	BikeErg	George — this is a perfect Easy Aerobic session. Quietly excellent. Let’s look at what it shows. 🚣‍♂️ Week 10 &nd…	View workout
03/04/26	v4:00/2:00r...7	4,883m	2:52.0	RowErg	Short & Sharp (Consolidate) 7 x 4' @ 2:52.1 HR 110 avg / 117 max SPM 21 RPE 4	View workout
03/02/26	1:00:00	9,811m	3:03.4	RowErg	Steady Endurance - 60 mnutes 3:00.4 avg SPM 19 HR 110 avg / 117 max RPE 4 Strava Fitness 37	View workout
02/28/26	20:00	3,272m	3:03.3	RowErg	Row (Hybrid Exposure) Row - 20 Minutes Steady: * 3:03.3 . 19 SPM . HR 112/116 *. RPE 3?10	View workout
02/28/26	20:00	6,689m	2:59.3	BikeErg	Bike (Hybrid Exposure) Bike (20 Mins) . 2:59.3 . 70 RPM . HR 111/113 . RP3 3	View workout
02/27/26	45:00	7,281m	3:05.4	RowErg	Week 9 - Session 2 - (Row Easy Aerobic) 45:00 @ 3:05.4 - 18-19 SPM - RPE 3 Pace Stability Every 9 Minute Split * 3:…	View workout
02/26/26	40:00	13,338m	2:59.9	BikeErg	Week 9 -Session 1 - Bike Controlled Hold 40:00 @ 2:59.9 - 70 RPM - HR 111 avg / 117 - RPE 3	View workout
02/25/26	v4:00/2:00r...7	4,886m	2:51.9	RowErg		View workout
02/21/26	v15:00/2:00r...3	7,180m	3:03.7	RowErg		View workout

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