Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/26	1:00:00	20,234m	2:57.9	BikeErg	Week 7 — Session 3 Aerobic Bike (60 Minutes) George, I think this may be the most instructive session of Week 7—not b…	View workout
07/01/26	v4:50/0:10r...6	2,496m	2:58.2	RowErg	Week 7 — Session 2 Short & Sharp George, one sentence in your notes stood out immediately: "Intervals almost r…	View workout
06/29/26	55:00	9,066m	3:01.9	RowErg	ong Aerobic Row (55 Minutes) George, this is one of the clearest examples yet of what we've been trying to achieve since Week 1.…	View workout
06/28/26	30:00	4,999m	3:00.0	RowErg	The Most Important Observation Your note: "Smooth finish and in control." That captures the entire session. The…	View workout
06/28/26	40:00	13,480m	2:58.0	BikeErg	The Quiet Engine Project Week 6 — Session 5 Hybrid: Quiet Progression Confirmed George, this is an excellent way to fin…	View workout
06/26/26	35:00	5,645m	3:06.0	RowErg	Overall Assessment Session Result: Excellent Recovery Session You achieved exactly what this session was designed to do: …	View workout
06/25/26	1:00:00	20,006m	2:59.9	BikeErg	Coach's Interpretation What impresses me most is not that you're riding at 2:59.9. It's that you can ride for 60 m…	View workout
06/24/26	v4:50/0:10r...6	2,477m	2:59.6	RowErg	Excellent Controlled Quality Session This session achieved exactly what it was supposed to achieve: introduce a small amount of h…	View workout
06/22/26	55:00	9,014m	3:03.0	RowErg	Long Aerobic Row (55 Minutes) George, thank you for reposting the split data. Looking closely at it, my interpretation changes slight…	View workout
06/21/26	30:00	4,998m	3:00.0	RowErg		View workout
06/21/26	40:00	13,478m	2:58.0	BikeErg	Week 5 — Session 5 Hybrid: Controlled Progression George, this is the first session in the project where I would use the wo…	View workout
06/19/26	35:00	5,673m	3:05.0	RowErg	The Quiet Engine Project Week 5 — Session 4 Easy Recovery Row (35 Minutes) George, this is exactly what an easy recover…	View workout
06/18/26	1:00:00	19,989m	3:00.0	BikeErg	Week 5 — Session 2 Short & Sharp George, this session is a little different from the long aerobic work that has defined…	View workout
06/17/26	v5:00/0:10r...6	2,521m	2:58.5	RowErg	The Quiet Engine Project Week 5 — Session 2 Short & Sharp George, this session is a little different from the long…	View workout
06/15/26	50:00	8,193m	3:03.0	RowErg	The Quiet Engine Project Week 5 — Session 1 Long Aerobic Row (50 Minutes) George, this is a very interesting session be…	View workout
06/13/26	50:00	8,105m	3:05.0	RowErg		View workout
06/11/26	30:00	4,891m	3:04.0	RowErg		View workout
06/11/26	40:00	13,331m	3:00.0	BikeErg		View workout
06/09/26	45:00	7,335m	3:04.0	RowErg		View workout
06/08/26	45:00	14,995m	3:00.0	BikeErg	Overall Assessment Session Result: Outstanding Aerobic Consolidation Ride The session delivered: ✅ Stable pace ✅ Stab…	View workout
06/06/26	50:00	8,107m	3:05.0	RowErg	Row: Long Aerobic (50 Minutes) George, this is the strongest rowing session of the project so far. Not because it was faster. …	View workout
06/04/26	30:00	4,889m	3:04.0	RowErg		View workout
06/04/26	40:00	13,325m	3:00.1	BikeErg		View workout
06/02/26	45:00	7,334m	3:04.0	RowErg	Overall Assessment Session Result: Very successful aerobic recovery session The objectives were not: speed power …	View workout
06/01/26	45:00	14,979m	3:00.2	BikeErg		View workout

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