Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/26	20:00	3,235m	3:05.4	RowErg	Detected some HRM instability.	View workout
05/12/26	20:00	6,678m	2:59.6	BikeErg	Detected some HRM instability.	View workout
05/09/26	v2000m/r...3	9,944m	3:01.2	RowErg	Challenge78	View workout
05/09/26	v15:00/r...3	19,851m	2:55.3	BikeErg	Challenge78	View workout
05/07/26	v3:00/2:00r...3	1,517m	2:57.9	RowErg		View workout
05/07/26	v5:00/r...3	6,840m	2:55.4	BikeErg		View workout
05/06/26	v5:00/r...3	2,485m	3:01.0	RowErg		View workout
05/06/26	v5:00/r...3	6,120m	2:56.4	BikeErg		View workout
05/05/26	10x2:00/1:00r	3,559m	2:48.5	RowErg	Detected some HRM instability.	View workout
05/04/26	45:00	7,336m	3:04.0	RowErg	Taper Week (Challenge78)	View workout
05/01/26	45:00	7,339m	3:03.9	RowErg	George — this is exactly the kind of session we want to see at this stage. Even with the HR noise, this is a clean, disciplined…	View workout
04/30/26	40:00	13,557m	2:57.0	BikeErg	👉 Again: near-perfect control ⸻ 🧠 What This Confirms 1️⃣ System still very low cost * RPE = 2 * HR tightl…	View workout
04/29/26	6x4:00/2:00r	4,231m	2:50.1	RowErg		View workout
04/27/26	1:00:00	9,918m	3:01.4	RowErg	eorge — this is a clear step forward, and it fits perfectly with the “A – Energised” signal you gave. This is…	View workout
04/26/26	45:00	7,416m	3:02.0	RowErg	🔄 TRANSITION 15 minutes — calm, deliberate This is a small but important upgrade: 👉 You gave yourself more space before…	View workout
04/26/26	55:00	18,619m	2:57.2	BikeErg	George — this is a very important consolidation session, and the result is clear: You repeated 55 → 45 successfully &mdash…	View workout
04/24/26	45:00	7,335m	3:04.0	RowErg	George — even with the HR glitches, this is a solid and usable session, and it tells us what we need ahead of Sunday. 🚣‍♂️…	View workout
04/23/26	40:00	13,560m	2:56.9	BikeErg	George — this is exactly how a consolidation week should start. Nothing flashy. Just quiet precision. 🚴‍♂️ Week 19…	View workout
04/22/26	6x4:00/2:00r	4,226m	2:50.3	RowErg	🚣‍♂️ Week 18 – Session 5 Short & Sharp – HOLD ~2:50.3 avg \| 21 spm \| RPE 3	View workout
04/20/26	31:20	5,030m	3:06.8	RowErg	Detected some HRM instability.	View workout
04/18/26	45:00	7,415m	3:02.0	RowErg		View workout
04/18/26	55:00	18,616m	2:57.2	BikeErg		View workout
04/17/26	45:00	7,336m	3:04.0	RowErg	George — this is as good as it gets before an extension session. You’ve arrived at Week 18 in a perfect physiological sta…	View workout
04/16/26	40:00	13,557m	2:57.0	BikeErg	🚴‍♂️ Week 18 – Session 1 Bike (Control Hold) 40:00 @ 2:57.0 \| 71–72 RPM \| HR 103 avg / 109 max \| RPE 2	View workout
04/15/26	v4:00/2:00r...7	4,941m	2:50.0	RowErg	🚣‍♂️ Week 17 – Session 5 Short & Sharp – HOLD ~2:50.0 avg \| 21 spm \| HR 105 avg / 118 max \| RPE 2	View workout

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