Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/26	45:00	7,336m	3:04.0	RowErg	Taper Week (Challenge78)	View workout
05/01/26	45:00	7,339m	3:03.9	RowErg	George — this is exactly the kind of session we want to see at this stage. Even with the HR noise, this is a clean, disciplined…	View workout
04/30/26	40:00	13,557m	2:57.0	BikeErg	👉 Again: near-perfect control ⸻ 🧠 What This Confirms 1️⃣ System still very low cost * RPE = 2 * HR tightl…	View workout
04/29/26	6x4:00/2:00r	4,231m	2:50.1	RowErg		View workout
04/27/26	1:00:00	9,918m	3:01.4	RowErg	eorge — this is a clear step forward, and it fits perfectly with the “A – Energised” signal you gave. This is…	View workout
04/26/26	45:00	7,416m	3:02.0	RowErg	🔄 TRANSITION 15 minutes — calm, deliberate This is a small but important upgrade: 👉 You gave yourself more space before…	View workout
04/26/26	55:00	18,619m	2:57.2	BikeErg	George — this is a very important consolidation session, and the result is clear: You repeated 55 → 45 successfully &mdash…	View workout
04/24/26	45:00	7,335m	3:04.0	RowErg	George — even with the HR glitches, this is a solid and usable session, and it tells us what we need ahead of Sunday. 🚣‍♂️…	View workout
04/23/26	40:00	13,560m	2:56.9	BikeErg	George — this is exactly how a consolidation week should start. Nothing flashy. Just quiet precision. 🚴‍♂️ Week 19…	View workout
04/22/26	6x4:00/2:00r	4,226m	2:50.3	RowErg	🚣‍♂️ Week 18 – Session 5 Short & Sharp – HOLD ~2:50.3 avg \| 21 spm \| RPE 3	View workout
04/20/26	31:20	5,030m	3:06.8	RowErg	Detected some HRM instability.	View workout
04/18/26	45:00	7,415m	3:02.0	RowErg		View workout
04/18/26	55:00	18,616m	2:57.2	BikeErg		View workout
04/17/26	45:00	7,336m	3:04.0	RowErg	George — this is as good as it gets before an extension session. You’ve arrived at Week 18 in a perfect physiological sta…	View workout
04/16/26	40:00	13,557m	2:57.0	BikeErg	🚴‍♂️ Week 18 – Session 1 Bike (Control Hold) 40:00 @ 2:57.0 \| 71–72 RPM \| HR 103 avg / 109 max \| RPE 2	View workout
04/15/26	v4:00/2:00r...7	4,941m	2:50.0	RowErg	🚣‍♂️ Week 17 – Session 5 Short & Sharp – HOLD ~2:50.0 avg \| 21 spm \| HR 105 avg / 118 max \| RPE 2	View workout
04/13/26	1:00:00	9,889m	3:02.0	RowErg	🚣‍♂️ Week 17 – Session 4 Steady Endurance 60:00 @ 3:02.0 \| 18 spm \| HR 110 avg / 118 max \| RPE 4	View workout
04/11/26	40:00	6,591m	3:02.0	RowErg	🚣‍♂️ ROW 40:00 @ 3:02.0 \| HR 107 avg \| RPE 3	View workout
04/11/26	50:00	16,944m	2:57.0	BikeErg	George — this is exactly why we held the line at 50 → 40. This session is not just good… It’s better than…	View workout
04/10/26	45:00	7,337m	3:03.9	RowErg	George — this is a very important checkpoint session, and it gives us a clear, honest read. 🚣‍♂️ Week 17 – Session 2<…	View workout
04/09/26	40:00	13,558m	2:57.0	BikeErg	Excellent resend, George — and this is exactly the kind of stable opener we wanted before any Week 17 decisions. 🚴‍♂️ WEEK…	View workout
04/08/26	v4:00/2:00r...7	4,938m	2:50.1	RowErg		View workout
04/06/26	1:00:00	9,885m	3:02.0	RowErg		View workout
04/04/26	40:00	6,594m	3:01.9	RowErg		View workout
04/04/26	50:00	16,926m	2:57.2	BikeErg		View workout

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