Concept2 Logbook | Log for George Babbington

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/26	45:00	7,299m	3:04.9	RowErg		View workout
02/19/26	40:00	13,396m	2:59.1	BikeErg		View workout
02/18/26	v4:00/2:00r...7	4,856m	2:52.9	RowErg		View workout
02/16/26	1:00:00	9,783m	3:03.9	RowErg		View workout
02/14/26	v15:00/2:00r...3	7,572m	2:58.2	RowErg		View workout
02/13/26	45:00	7,297m	3:05.0	RowErg		View workout
02/13/26	1:10	157m	3:45.1	RowErg		View workout
02/11/26	v4:00/2:00r...6	4,161m	2:53.0	RowErg		View workout
02/09/26	36:38	5,733m	3:11.7	RowErg		View workout
02/07/26	v10:00/2:00r...4	6,702m	2:59.0	RowErg	George — this is exactly what a Week 6 consolidation session is supposed to look like. Calm, repeatable, and quietly authoritative.…	View workout
02/06/26	45:00	7,294m	3:05.0	RowErg	George — this is a very solid Easy Aerobic execution under difficult conditions, and it tells us exactly what we needed to know in…	View workout
02/05/26	40:00	13,261m	3:00.9	BikeErg	George — this is exactly how Week 6 is meant to start. Calm, familiar, and quietly confident. Let’s lock in what this ses…	View workout
02/04/26	v4:00/2:00r...6	4,160m	2:53.0	RowErg		View workout
02/02/26	1:00:00	9,725m	3:05.0	RowErg	George — this is a benchmark Steady Endurance session and one of the clearest indicators yet that the system is working exactly as…	View workout
01/30/26	45:00	7,283m	3:05.3	RowErg	George — this is near-perfect Easy Aerobic execution, and it shows just how settled your system now is in Week 5. Let’s l…	View workout
01/28/26	v4:00/2:00r...6	4,129m	2:54.3	RowErg	George — this is an outstanding Short & Sharp execution, and it closes Week 4 exactly the way a disciplined block should close.…	View workout
01/26/26	55:00	8,908m	3:05.2	RowErg	Row - ( Steady Endurance) George — this is a textbook Steady Endurance session, and it confirms that Week 4 is unfolding ex…	View workout
01/24/26	v12:00/2:00r...3	5,954m	3:01.3	RowErg		View workout
01/23/26	40:00	6,474m	3:05.3	RowErg	George — this is a beautiful Easy Aerobic execution, and it shows just how settled the system now is. Let’s confirm it cl…	View workout
01/22/26	40:00	13,174m	3:02.1	BikeErg	George — this is exactly what a Week 4 Bike: Controlled Foundation session is supposed to look like. Calm, precise, and almost bori…	View workout
01/21/26	v4:00/2:00r...6	4,127m	2:54.4	RowErg	George — this is an exceptionally well-executed Short & Sharp (Defended) session, and it closes Week 3 exactly the way we hoped…	View workout
01/19/26	55:00	8,889m	3:05.6	RowErg	Steady Endurance: Debrief - Steady Endurance Got it — thanks for flagging that, George 👍 The data has come through now, and I c…	View workout
01/17/26	v8:00/2:00r...4	5,236m	3:03.3	RowErg	Row- Controlled 4X8 minute intervals: HR - Avg 109 Max 116 - RPE 3 - SPM 20 87% humidity this morning despite this satisfying session …	View workout
01/16/26	40:00	6,443m	3:06.2	RowErg	Row (Easy Aerobic) HR - Avg 111 Max 117 - SPM 19 - Watts 58 - RPE 4/10 nice easy relaxing session	View workout
01/15/26	40:00	13,227m	3:01.4	BikeErg	Bike Foundation - Controlled Session set and defended pace across last four intervals	View workout

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