Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/26	1:00:00	9,889m	3:02.0	RowErg	🚣‍♂️ Week 17 – Session 4 Steady Endurance 60:00 @ 3:02.0 \| 18 spm \| HR 110 avg / 118 max \| RPE 4	View workout
04/11/26	40:00	6,591m	3:02.0	RowErg	🚣‍♂️ ROW 40:00 @ 3:02.0 \| HR 107 avg \| RPE 3	View workout
04/11/26	50:00	16,944m	2:57.0	BikeErg	George — this is exactly why we held the line at 50 → 40. This session is not just good… It’s better than…	View workout
04/10/26	45:00	7,337m	3:03.9	RowErg	George — this is a very important checkpoint session, and it gives us a clear, honest read. 🚣‍♂️ Week 17 – Session 2<…	View workout
04/09/26	40:00	13,558m	2:57.0	BikeErg	Excellent resend, George — and this is exactly the kind of stable opener we wanted before any Week 17 decisions. 🚴‍♂️ WEEK…	View workout
04/08/26	v4:00/2:00r...7	4,938m	2:50.1	RowErg		View workout
04/06/26	1:00:00	9,885m	3:02.0	RowErg		View workout
04/04/26	40:00	6,594m	3:01.9	RowErg		View workout
04/04/26	50:00	16,926m	2:57.2	BikeErg		View workout
04/03/26	45:00	7,336m	3:04.0	RowErg		View workout
04/02/26	40:00	13,554m	2:57.0	BikeErg	George — this is as clean as it gets. You’re not just repeating sessions now… you’re executing a stable…	View workout
04/01/26	v4:00/2:00r...7	4,935m	2:50.2	RowErg	George — this is a very important session, and your note is the key to understanding it properly. “Didn’t quite set…	View workout
03/30/26	1:00:00	9,889m	3:02.0	RowErg	George — this confirms it. You didn’t just absorb the extension… you stabilised on top of it. 🚣‍♂️ Wee…	View workout
03/28/26	35:00	5,769m	3:02.0	RowErg	Hybrid Session: Row35:00 @ 3:02.0 \| 18 spm \| HR 107 avg / 112 max \| RPE 3	View workout
03/27/26	45:00	7,333m	3:04.0	RowErg	🚣‍♂️ Week 14 – Session 2 Row (Easy Aerobic) 45:00 @ 3:04.0 \| 18 spm \| HR 109 avg / 114 max \| RPE 3	View workout
03/26/26	40:00	13,549m	2:57.1	BikeErg		View workout
03/25/26	v4:00/2:00r...7	4,912m	2:51.0	RowErg	George — this closes the loop beautifully. This is full consolidation achieved. 🚣‍♂️ Week 13 – Session 5 Shor…	View workout
03/23/26	1:00:00	9,886m	3:02.0	RowErg	🚣‍♂️ Week 13 – Session 4 Steady Endurance 60:00 @ 3:02.0 \| 18 spm \| HR 108 avg / 114 max \| RPE 3 Variance: ~0.3…	View workout
03/21/26	30:00	4,932m	3:02.4	RowErg	🚴‍♂️ Bike Portion - Hybrid Session 40:00 @ 2:57.5 \| 70–71 RPM \| HR 111 avg / 117 max \| RPE 4	View workout
03/21/26	40:00	13,520m	2:57.5	BikeErg	🚴‍♂️ Bike Portion - Hybrid Session 40:00 @ 2:57.5 \| 70–71 RPM \| HR 111 avg / 117 max \| RPE 4 -	View workout
03/20/26	45:00	7,319m	3:04.4	RowErg	🚣‍♂️ Week 12 – Session 2 Row (Easy Aerobic) 45:00 @ 3:04.4 \| 18 spm \| HR 104 avg / 110 max \| RPE 3	View workout
03/19/26	40:00	13,529m	2:57.3	BikeErg	🚴‍♂️ Week 12 – Session 1 Bike (Control Hold) 40:00 @ 2:57.3 \| 71 RPM \| HR 112 avg / 115 max \| RPE 3	View workout
03/18/26	v4:00/2:00r...7	4,913m	2:50.9	RowErg	George… This is a breakthrough session — and the kind that doesn’t shout, it just quietly raises the ceiling. …	View workout
03/16/26	1:00:00	9,865m	3:02.4	RowErg	🚣‍♂️ Week 11 – Session 4 (Hybrid Session) Steady Endurance 60:00 @ 3:02.4 \| 18 spm \| HR 106 avg / 113 max \| RPE 3	View workout
03/14/26	25:00	4,098m	3:03.0	RowErg	🚣 Row Portion (Hybrid Session) 25:00 @ 3:03.0 \| 18–19 spm \| HR 116 avg / 120 max \| RPE 3	View workout

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