Concept2 Logbook | Log for Beth Tademy

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Beth Tademy

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/20	5,025m	22:54.0	2:16.7	RowErg	Hwt	Week 3. Dog Days of Summer. Damper 5.	View workout
08/14/20	2,362m	10:00.0	2:07.0	RowErg	Hwt	Damper 6. Extra meters for week 2. DDOS.	View workout
08/13/20	6,000m	27:23.0	2:16.9	RowErg	Hwt	Dog Days of Summer. 1k intervals x 6 with 2 min rest between. (5:25, 4:39, 4:29, 4:20, 4:18, 4:12). Damper 5 & 6 for last interval. <…	View workout
08/12/20	5,009m	24:48.0	2:28.5	RowErg	Hwt	Dog Days of Summer. Week 2. Damper 5.	View workout
08/11/20	5,000m	22:56.0	2:17.6	RowErg	Hwt	Dog Days of Summer. Week 2. Damper 5.	View workout
08/11/20	5,000m	23:43.0	2:22.3	RowErg	Hwt	Dog Days of Summer. Week 2. Damper 5.	View workout
08/05/20	100m			RowErg	Hwt	Damper 5. Last meters for the week.	View workout
08/05/20	800m			RowErg	Hwt	Damper 6. During workout. Week 1. Dog Days	View workout
08/05/20	1,119m			RowErg	Hwt	Damper 6. During workout. Dog Days of Summer. Week 1	View workout
08/05/20	3,007m	15:18.0	2:32.6	RowErg	Hwt	Damper 5. Dog days of Summer. Week 1.	View workout
08/03/20	5,009m	26:12.0	2:36.9	RowErg	Hwt	Damper 5. Dog Days of Summer Challenge. Week 1	View workout
02/07/20	2,456m	10:00.0	2:02.1	RowErg	Hwt	Damper 6. RR 20.4	View workout
02/07/20	1,000m	6:00.0	3:00.0	RowErg	Hwt		View workout
01/31/20	10,000m	42:59.6	2:08.9	RowErg	Hwt	Row'd Royalty 20.3. 4k (3 min rest) 1k (3 min rest) 5k.	View workout
01/30/20	3,000m			RowErg	Hwt	damper 5	View workout
01/24/20	1,220m	6:00.0	2:27.5	RowErg	Hwt	Damper 6	View workout
01/24/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	Easy warm up pace. Damper 5.	View workout
01/24/20	3,000m	11:10.6	1:51.7	RowErg	Hwt	RR 20.2 with :60 sec rest between intervals of 500-400-300-200-100-100-200-300-400-500. Damper 6	View workout
01/20/20	400m	1:23.7	1:44.6	RowErg	Hwt	Damper 6.	View workout
01/20/20	2,000m	7:33.8	1:53.4	RowErg	Hwt	Row'd Royalty 20.1. 5x400 meter with 60 sec rest. Damper 6. 20.1A 1:26.8. 20.1B 7:33.8. 20.1C 11:58.6	View workout

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