Concept2 Logbook | Log for Beth Tademy

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Beth Tademy

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/21	2000m			RowErg		View workout
01/25/21	10:00.0	2,479m	2:01.0	RowErg	Row'd Royalty 21.2. damper 5	View workout
01/24/21	2000m			RowErg		View workout
01/18/21	2500m			RowErg		View workout
01/18/21	7:54.4	2,000m	1:58.6	RowErg	Damper 5. RR 21.1A & 21.1B...take 2. (3rd 500 - 1:56.7).	View workout
01/17/21	7:54.7	2,000m	1:58.6	RowErg	Row'd Royalty 21.1A & 21.1B (3rd 500 - 1:58.2). Damper 6	View workout
01/17/21	2500m			RowErg		View workout
01/15/21	3000m			RowErg		View workout
01/08/21	1:20.0	1,000m	1:20.0	BikeErg	Damper 8	View workout
08/28/20	30:00.0	6,276m	2:23.4	RowErg	Dog Dayz, done! Damper 5.	View workout
08/27/20	40:00.0	8,917m	2:14.5	RowErg	Dog Dayzzz. Week 4. Damper 5.	View workout
08/26/20	8:12.3	2,000m	2:03.0	RowErg	Week 4. DDoS. Damper 6	View workout
08/24/20	46:37.0	10,000m	2:19.8	RowErg	Week 4. Dog Days of Summer. 5 x 2k with 2 min rest. Damper 5.	View workout
08/24/20	4:00.0	800m	2:30.0	RowErg	GD Wod. 4 ads of 200 m at the beginning of each round. DDoS. Week 4. Damper 6.	View workout
08/22/20	1:00:00.0	12,287m	2:26.4	RowErg	Week 4. Dog Dayzzz of Summer! Damper 5.	View workout
08/21/20	10:00.0	2,420m	2:03.9	RowErg	Damper 5.5	View workout
08/20/20	9:58.0	2,121m	2:20.9	RowErg	week 3. DDoS. Recess row. Damper 5.	View workout
08/19/20	48:45.0	10,073m	2:25.1	RowErg	Dog Days of Summa. Week 3. Damper 5.	View workout
08/18/20	36:58.0	8,000m	2:18.6	RowErg	8 x 1000 meter interval with 2 min rest. (4:50, 4:48, 4:44, 4:39, 4:35, 4:33, 4:27, 4:22).	View workout
08/18/20	24:26.0	5,012m	2:26.2	RowErg	Week 3. DDOS. Damper 5.	View workout
08/15/20	22:54.0	5,025m	2:16.7	RowErg	Week 3. Dog Days of Summer. Damper 5.	View workout
08/14/20	10:00.0	2,362m	2:07.0	RowErg	Damper 6. Extra meters for week 2. DDOS.	View workout
08/13/20	27:23.0	6,000m	2:16.9	RowErg	Dog Days of Summer. 1k intervals x 6 with 2 min rest between. (5:25, 4:39, 4:29, 4:20, 4:18, 4:12). Damper 5 & 6 for last interval. <…	View workout
08/12/20	24:48.0	5,009m	2:28.5	RowErg	Dog Days of Summer. Week 2. Damper 5.	View workout
08/11/20	22:56.0	5,000m	2:17.6	RowErg	Dog Days of Summer. Week 2. Damper 5.	View workout

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