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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/19/20 5,000m 21:08.0 2:06.8 View workout
08/19/20 10,000m 44:32.3 2:13.6 View workout
08/19/20 164m 0:57.1 2:54.0 View workout
08/18/20 5,000m 21:13.0 2:07.3 View workout
08/18/20 10,000m 45:44.7 2:17.2 View workout
08/17/20 5,000m 21:40.2 2:10.0 View workout
08/17/20 10,000m 46:36.5 2:19.8 View workout
08/16/20 10,000m 47:37.3 2:22.8 View workout
08/15/20 10,000m 46:27.5 2:19.3 View workout
08/14/20 10,000m 46:48.3 2:20.4 View workout
08/13/20 10,000m 47:08.2 2:21.4 View workout
08/12/20 5,000m 22:54.9 2:17.4 View workout
08/12/20 10,000m 46:18.8 2:18.9 View workout
08/11/20 10,000m 48:21.0 2:25.0

Interrupted damper and belt 30 seconds

 View workout
08/11/20 918m 13:17.2 7:14.2 View workout
08/10/20 5,000m 22:34.9 2:15.4 View workout
08/10/20 10,000m 46:53.8 2:20.6 View workout
08/09/20 10,000m 47:27.8 2:22.3 View workout
08/08/20 10,000m 46:47.1 2:20.3

Ten Fifteen second interruption for headphones 🎧

 View workout
08/07/20 10,000m 47:48.4 2:23.4 View workout