Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/11	750m	2:42.7	1:48.4	RowErg	Hwt	#8 of 8 x 750, 1:00r	View workout
05/04/11	750m	2:48.6	1:52.4	RowErg	Hwt	#7 of 8 x 750, 1:00r	View workout
05/04/11	750m	2:48.8	1:52.5	RowErg	Hwt	#6 of 8 x 750, 1:00r	View workout
05/04/11	750m	2:49.0	1:52.6	RowErg	Hwt	#5 of 8 x 750, 1:00r	View workout
05/04/11	750m	2:49.6	1:53.0	RowErg	Hwt	#4 of 8 x 750, 1:00r	View workout
05/04/11	750m	2:50.0	1:53.3	RowErg	Hwt	#3 of 8 x 750, 1:00r	View workout
05/04/11	750m	2:50.1	1:53.4	RowErg	Hwt	#2 of 8 x 750, 1:00r	View workout
05/04/11	750m	2:50.5	1:53.6	RowErg	Hwt	#1 of 8 x 750, 1:00r	View workout
05/04/11	2,016m	9:18.0	2:18.3	RowErg	Hwt	WU	View workout
04/21/11	1,016m	4:50.6	2:23.0	RowErg	Hwt	CD	View workout
04/21/11	2,000m	7:19.9	1:49.9	RowErg	Hwt	Flat pace target = 1:50.0	View workout
04/21/11	335m	1:14.8	1:51.6	RowErg	Hwt	False Start	View workout
04/21/11	1,023m	4:11.8	2:03.0	RowErg	Hwt	WU	View workout
04/21/11	1,014m	4:54.1	2:25.0	RowErg	Hwt	WU	View workout
04/20/11	262m	1:29.4	2:50.6	RowErg	Hwt	CD	View workout
04/20/11	8,077m	50:13.8	3:06.5	RowErg	Hwt	12 x 600, 2:00r Average = 1:49.2 / 28spm	View workout
04/20/11	1,022m	4:09.9	2:02.2	RowErg	Hwt	WU	View workout
04/20/11	1,017m	4:47.5	2:21.3	RowErg	Hwt	WU	View workout
04/20/11	0m			RowErg	Hwt		View workout
04/15/11	516m	2:34.0	2:29.2	RowErg	Hwt	CD	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris