Steve Barratt

Log

Date Distance Time Pace Comments Action
04/15/11 5,000m 18:58.3 1:53.8

1:55 for 3k then push

View workout
04/15/11 1,018m 4:09.5 2:02.5

WU

View workout
04/15/11 1,025m 4:43.6 2:18.3

WU

View workout
04/11/11 1,001m 5:00.3 2:30.0

CD

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04/11/11 900m 3:17.3 1:49.6

#8 of 8 x 900, 3:00r

View workout
04/11/11 900m 3:23.8 1:53.2

#7 of 8 x 900, 3:00r

View workout
04/11/11 900m 3:23.8 1:53.2

#6 of 8 x 900, 3:00r

View workout
04/11/11 900m 3:24.0 1:53.3

#5 of 8 x 900, 3:00r

View workout
04/11/11 900m 3:23.9 1:53.2

#4 of 8 x 900, 3:00r

View workout
04/11/11 900m 3:24.0 1:53.3

#3 of 8 x 900, 3:00r

View workout
04/11/11 900m 3:24.1 1:53.3

#2 of 8 x 900, 3:00r

View workout
04/11/11 900m 3:24.2 1:53.4

#1 of 8 x 900, 3:00r

View workout
04/11/11 250m 1:00.9 2:01.8

WU

View workout
04/11/11 2,018m 9:08.4 2:15.8

WU

View workout
04/08/11 515m 2:35.1 2:30.5

CD

View workout
04/08/11 7,677m 30:00.0 1:57.2

Target = 1:57.9

View workout
04/08/11 555m 2:21.3 2:07.2

WU

View workout
04/08/11 599m 2:47.6 2:19.8

WU

View workout
04/07/11 534m 2:42.0 2:31.6

CD

View workout
04/07/11 2,500m 10:00.0 2:00.0

#3 of 3 x 10:00, 3:00r

View workout