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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
05/01/09 513m 2:54.8 2:50.3 View workout
05/01/09 14,062m 1:00:00.0 2:08.0 View workout
04/30/09 640m 3:14.1 2:31.6 View workout
04/30/09 5,000m 19:39.4 1:57.9 View workout
04/30/09 664m 3:02.0 2:17.0 View workout
04/29/09 10,507m 51:36.3 2:27.3 View workout
04/29/09 527m 2:24.6 2:17.1 View workout
04/29/09 0m View workout
04/28/09 508m 2:35.8 2:33.3 View workout
04/28/09 6,093m 38:29.4 3:09.5

Pete Plan Pyramid

 View workout
04/28/09 689m 2:58.7 2:09.6 View workout
04/27/09 510m 2:45.6 2:42.3 View workout
04/27/09 10,000m 42:56.4 2:08.8 View workout
04/24/09 2,000m 9:00.0 2:15.0 View workout
04/24/09 1,013m 4:31.9 2:14.2 View workout
04/24/09 7,435m 30:00.0 2:01.0

Log card failure - again!!!

 View workout
04/23/09 1,015m 5:05.5 2:30.4 View workout
04/23/09 5,000m 19:57.7 1:59.7 View workout
04/23/09 572m 2:44.6 2:23.8 View workout
04/22/09 516m 2:32.7 2:27.9 View workout