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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
05/22/09 14,141m 1:00:00.0 2:07.2 View workout
05/21/09 271m 1:15.9 2:20.0 View workout
05/21/09 509m 2:28.2 2:25.5 View workout
05/21/09 5,000m 19:31.2 1:57.1

Forgot to put logcard in!! Doh!

 View workout
05/20/09 1,029m 5:31.9 2:41.2 View workout
05/20/09 10,000m 39:57.1 1:59.8 View workout
05/19/09 518m 2:40.9 2:35.3 View workout
05/19/09 6,078m 38:16.7 3:08.9 View workout
05/19/09 2,015m 9:22.2 2:19.5 View workout
05/18/09 1,514m 6:41.6 2:12.6 View workout
05/18/09 2,000m 7:28.2 1:52.0 View workout
05/18/09 516m 2:29.4 2:24.7 View workout
05/18/09 509m 2:31.8 2:29.1 View workout
05/18/09 2,144m 9:56.7 2:19.1 View workout
05/15/09 517m 2:51.1 2:45.4 View workout
05/15/09 14,651m 1:00:00.0 2:02.8 View workout
05/14/09 515m 2:33.3 2:28.8 View workout
05/14/09 5,000m 19:47.8 1:58.7 View workout
05/14/09 516m 2:13.5 2:09.3 View workout
05/14/09 546m 2:51.6 2:37.1 View workout