Kathy Moreno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
3,232m |
8:58.0 |
2:46.4 |
BikeErg |
|
View workout
|
11/29/23 |
10,470m |
30:06.0 |
2:52.4 |
BikeErg |
|
View workout
|
11/29/23 |
5,016m |
30:30.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
13,763m |
40:05.0 |
2:54.7 |
BikeErg |
|
View workout
|
11/25/23 |
8,013m |
48:17.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
15,014m |
1:34:29.0 |
3:08.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
6,334m |
39:38.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,000m |
1:08:01.0 |
3:24.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
8,563m |
52:13.0 |
3:02.9 |
RowErg |
Hwt |
View workout
|
11/03/23 |
8,014m |
47:48.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
7,019m |
41:54.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
16,962m |
50:06.0 |
2:57.2 |
BikeErg |
|
View workout
|
10/27/23 |
15,131m |
45:06.0 |
2:58.8 |
BikeErg |
|
View workout
|
10/22/23 |
12,985m |
37:09.0 |
2:51.6 |
BikeErg |
|
View workout
|
10/21/23 |
15,812m |
45:06.0 |
2:51.1 |
BikeErg |
|
View workout
|
10/16/23 |
18,621m |
55:07.0 |
2:57.5 |
BikeErg |
|
View workout
|
10/12/23 |
15,117m |
43:06.0 |
2:51.0 |
BikeErg |
|
View workout
|
10/08/23 |
5,649m |
15:18.0 |
2:42.5 |
BikeErg |
|
View workout
|
10/08/23 |
2,735m |
15:20.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,665m |
15:18.0 |
2:52.2 |
RowErg |
Hwt |
View workout
|