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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Abernatha

Log

Date Distance Time Pace Comments Action
04/16/19 5,000m 23:40.9 2:22.0 View workout
04/10/19 2,500m 12:13.0 2:26.6 View workout
04/08/19 2,500m 12:36.0 2:31.2

Working on correct form!

View workout
03/02/19 5,000m 23:31.2 2:21.1 View workout
02/27/19 5,000m 24:12.2 2:25.2 View workout
02/25/19 5,000m 23:24.2 2:20.4 View workout
02/18/19 5,000m 23:11.5 2:19.1 View workout
02/12/19 5,000m 23:47.8 2:22.7 View workout
02/08/19 5,000m 23:58.2 2:23.8

Probably dumb rowing two days in row!! Pain is back. Guess I'll start icing and messaging!

View workout
02/07/19 5,000m 23:04.4 2:18.4 View workout
02/06/19 2,500m 12:22.0 2:28.4 View workout
01/28/19 5,000m 23:45.6 2:22.5

have pain in my forearm muscles (near the elbow). Seems to be getting worse. Gonna take a few day off to see if it gets better?

 View workout
01/26/19 3,120m 15:00.0 2:24.2 View workout
01/24/19 6,226m 30:00.0 2:24.5 View workout
01/22/19 6,216m 30:00.0 2:24.7 View workout
01/21/19 6,187m 30:41.0 2:28.7 View workout
01/18/19 5,000m 24:59.0 2:29.9 View workout
01/16/19 5,000m 24:17.8 2:25.7 View workout
01/14/19 5,019m 24:48.0 2:28.2 View workout
01/12/19 10,000m 49:00.6 2:27.0 View workout