Tom Abernatha

Log

Date Workout Score Ave Comments Action
04/16/19 23:40.9 5,000m 2:22.0 View workout
04/10/19 12:13.0 2,500m 2:26.6 View workout
04/08/19 12:36.0 2,500m 2:31.2

Working on correct form!

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03/02/19 23:31.2 5,000m 2:21.1 View workout
02/27/19 24:12.2 5,000m 2:25.2 View workout
02/25/19 23:24.2 5,000m 2:20.4 View workout
02/18/19 23:11.5 5,000m 2:19.1 View workout
02/12/19 23:47.8 5,000m 2:22.7 View workout
02/08/19 23:58.2 5,000m 2:23.8

Probably dumb rowing two days in row!! Pain is back. Guess I'll start icing and messaging!

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02/07/19 23:04.4 5,000m 2:18.4 View workout
02/06/19 12:22.0 2,500m 2:28.4 View workout
01/28/19 23:45.6 5,000m 2:22.5

have pain in my forearm muscles (near the elbow). Seems to be getting worse. Gonna take a few day off to see if it gets better?

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01/26/19 15:00.0 3,120m 2:24.2 View workout
01/24/19 30:00.0 6,226m 2:24.5 View workout
01/22/19 30:00.0 6,216m 2:24.7 View workout
01/21/19 30:41.0 6,187m 2:28.7 View workout
01/18/19 24:59.0 5,000m 2:29.9 View workout
01/16/19 24:17.8 5,000m 2:25.7 View workout
01/14/19 24:48.0 5,019m 2:28.2 View workout
01/12/19 49:00.6 10,000m 2:27.0 View workout
01/09/19 50:45.0 10,000m 2:32.2 View workout
01/08/19 14:30.0 3,021m 2:23.9 View workout
01/07/19 50:00.0 10,000m 2:30.0 View workout
01/04/19 30:07.0 6,144m 2:27.0 View workout
12/31/18 30:07.0 5,996m 2:30.6

Pace improving. Don't seem to be wrkg harder?

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