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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jacob Buberl

Log

Date Distance Time Pace Comments Action
02/04/20 2,000m 9:31.1 2:22.7 View workout
02/04/20 9,894m 22:30.0 2:16.4 View workout
02/03/20 4,512m 10:00.0 2:12.9 View workout
02/03/20 6,006m 26:00.0 2:09.8 View workout
01/24/20 1,008m 4:05.0 2:01.5 View workout
01/22/20 1,532m 6:02.0 1:58.1

100cal

 View workout
01/21/20 1,118m 4:15.0 1:54.0 View workout
01/21/20 1,086m 4:15.0 1:57.4 View workout
01/20/20 11,936m 30:00.0 2:30.8 View workout
01/20/20 3,169m 11:27.7 1:48.5

4×750
15 AKBS between each round
208Cal

 View workout
01/19/20 9,255m 20:00.0 2:09.6 View workout
01/19/20 2,956m 12:32.0 2:07.1

200 cal

 View workout
01/18/20 1,047m 4:15.0 2:01.7 View workout
01/18/20 10,110m 23:00.0 2:16.4 View workout
01/18/20 2,000m 9:06.0 2:16.5 View workout
01/17/20 3,531m 16:00.0 2:15.9 View workout
01/16/20 10,371m 23:30.0 2:15.9 View workout
01/16/20 6,074m 23:41.4 1:57.0 View workout
01/15/20 978m 3:00.0 1:32.0 View workout
01/15/20 4,745m 20:00.0 2:06.4 View workout