Jacob Buberl

Log

Date Distance Time Pace Comments Action
01/05/19 5,030m 14:23.0 1:25.7

8x500 w 60s light between
1:47.8 avg

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01/04/19 6,696m 27:00.0 2:00.9

5x5min w/90sec rest
@24s/m-26-28-26-24

2min cool down

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01/03/19 7,656m 31:30.0 2:03.4

5min-4-3-2-1-2-3-4-5
@22s/m-24-26-28-30-28-26-24-22

Cool down with light work focused on right leg.

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01/02/19 2,541m 10:00.0 1:58.0

10 min pace work with client

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01/02/19 5,553m 24:00.0 2:09.6

500m warm up
20 min 50m hard/100m easy
500m cool down

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01/01/19 6,836m 27:00.0 1:58.4

3x8min w/ 4min rest
750 pace work

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