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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jacob Buberl

Log

Date Distance Time Pace Comments Action
01/09/19 2,585m 10:00.0 1:56.0

Well.... I found 10min to row... so that's good I guess

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01/08/19 7,427m 32:42.0 2:12.0

500m warm up
3x2000m w/2min light between

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01/07/19 6,121m 26:05.0 2:07.8

2×2500m
3min light between and after

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01/06/19 4,861m 22:00.0 2:15.7

Anime Day!
Just light recovery while I watched an episode of Goblin Slayer

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01/05/19 5,030m 14:23.0 1:25.7

8x500 w 60s light between
1:47.8 avg

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01/04/19 6,696m 27:00.0 2:00.9

5x5min w/90sec rest
@24s/m-26-28-26-24

2min cool down

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01/03/19 7,656m 31:30.0 2:03.4

5min-4-3-2-1-2-3-4-5
@22s/m-24-26-28-30-28-26-24-22

Cool down with light work focused on right leg.

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01/02/19 2,541m 10:00.0 1:58.0

10 min pace work with client

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01/02/19 5,553m 24:00.0 2:09.6

500m warm up
20 min 50m hard/100m easy
500m cool down

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01/01/19 6,836m 27:00.0 1:58.4

3x8min w/ 4min rest
750 pace work

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