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Jacob Buberl

Log

Date Distance Time Pace Comments Action
12/06/19 5,937m 26:50.0 2:15.5 View workout
01/31/19 6,609m 24:00.0 1:48.9

3 x 8min/4min rest

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01/29/19 1,526m 6:48.0 2:13.6

Dicking around

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01/29/19 6,864m 29:00.0 2:06.7

22s/m-24-26-28-30-28-26-24-22
5min-4-3-2-1-2-3-4-5

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01/29/19 2,119m 9:00.0 2:07.4 View workout
01/27/19 5,105m 22:15.0 2:10.7

Recovery day

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01/26/19 1,000m 3:12.5 1:36.2

Max 1k

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01/26/19 1,278m 6:00.0 2:20.8

Warm up

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01/26/19 1,021m

Warm up

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01/25/19 11,164m 48:00.0 2:08.9

4x12 min 4 min rest
Varied s/m 20/24/22/26

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01/24/19 6,296m

Recovery, random games with Holly

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01/23/19 8,165m 29:40.2 1:49.0

8x1000
90sec rest

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01/23/19 638m 2:30.0 1:57.5 View workout
01/22/19 1,029m 3:34.0 1:43.9

4x250m
Active rest 4x10 curls @ 70

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01/22/19 6,569m 27:00.0 2:03.3

12min/3min
8/2
4/1
2/30sec
1/0
22-24-26-28 increase at every 25% work time

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01/22/19 1,050m 4:00.0 1:54.2 View workout
01/21/19 5,527m 22:00.0 1:59.4 View workout
01/20/19 1,102m 4:35.0 2:04.7

Cool down

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01/20/19 3,266m 10:00.0 1:31.8

1min on 1 min of x 10

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01/20/19 2,380m 10:00.0 2:06.0

Warm up

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