Concept2 Logbook | Log for Jacob Buberl

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Jacob Buberl

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/19	275m	1:00.0	1:49.0	RowErg	Hwt	Last push with Holly	View workout
01/19/19	10,000m	39:47.0	1:59.3	RowErg	Hwt	10k	View workout
01/18/19	6,682m	26:00.0	1:56.7	RowErg	Hwt		View workout
01/17/19	2,086m	10:00.0	2:23.8	RowErg	Hwt		View workout
01/17/19	3,880m	15:00.0	1:55.9	RowErg	Hwt		View workout
01/16/19	6,647m	29:00.0	2:10.8	RowErg	Hwt	5min-4-3-2-1-2-3-4-5 @22-24-26-28-30-28-26-24-22	View workout
01/15/19	3,457m	13:16.0	1:55.1	RowErg	Hwt	Needed 100k	View workout
01/15/19	703m			RowErg	Hwt	Cool down	View workout
01/15/19	6,391m	24:00.0	1:52.6	RowErg	Hwt	3x8min w/ 4min rest	View workout
01/15/19	561m	2:15.0	2:00.3	RowErg	Hwt	Warm up	View workout
01/15/19	7,358m	31:00.0	2:06.3	RowErg	Hwt		View workout
01/13/19	1,015m	4:00.0	1:58.2	RowErg	Hwt	I saw a rower. So a quick thousand	View workout
01/12/19	4,349m	16:47.0	1:55.7	RowErg	Hwt	1068 warm Up EMOTM Add a calorie every minute Cool down 520	View workout
01/11/19	9,922m	40:26.0	2:02.2	RowErg	Hwt	Warm up 775 @3:20 8x4min w/10 pull sprint at the top of every 4 min - 8131 @ 1:57 avg 28s/m 1016m cool down @5:06	View workout
01/11/19	3,720m	15:00.0	2:00.9	RowErg	Hwt	15min after strength training. 25s/m	View workout
01/10/19	7,674m	29:00.0	1:53.3	RowErg	Hwt	516 warm up 5x5min 24-26-28-26-24 w/90sec rest 516 cool down	View workout
01/09/19	2,585m	10:00.0	1:56.0	RowErg	Hwt	Well.... I found 10min to row... so that's good I guess	View workout
01/08/19	7,427m	32:42.0	2:12.0	RowErg	Hwt	500m warm up 3x2000m w/2min light between	View workout
01/07/19	6,121m	26:05.0	2:07.8	RowErg	Hwt	2×2500m 3min light between and after	View workout
01/06/19	4,861m	22:00.0	2:15.7	RowErg	Hwt	Anime Day! Just light recovery while I watched an episode of Goblin Slayer	View workout

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