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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacob Buberl

Log

Date Distance Time Pace Comments Action
01/21/19 5,527m 22:00.0 1:59.4 View workout
01/20/19 1,102m 4:35.0 2:04.7

Cool down

View workout
01/20/19 3,266m 10:00.0 1:31.8

1min on 1 min of x 10

 View workout
01/20/19 2,380m 10:00.0 2:06.0

Warm up

 View workout
01/19/19 275m 1:00.0 1:49.0

Last push with Holly

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01/19/19 10,000m 39:47.0 1:59.3

10k

 View workout
01/18/19 6,682m 26:00.0 1:56.7 View workout
01/17/19 2,086m 10:00.0 2:23.8 View workout
01/17/19 3,880m 15:00.0 1:55.9 View workout
01/16/19 6,647m 29:00.0 2:10.8

5min-4-3-2-1-2-3-4-5
@22-24-26-28-30-28-26-24-22

 View workout
01/15/19 3,457m 13:16.0 1:55.1

Needed 100k

 View workout
01/15/19 703m

Cool down

View workout
01/15/19 6,391m 24:00.0 1:52.6

3x8min w/ 4min rest

 View workout
01/15/19 561m 2:15.0 2:00.3

Warm up

 View workout
01/15/19 7,358m 31:00.0 2:06.3 View workout
01/13/19 1,015m 4:00.0 1:58.2

I saw a rower. So a quick thousand

View workout
01/12/19 4,349m 16:47.0 1:55.7

1068 warm Up

EMOTM
Add a calorie every minute

Cool down 520

 View workout
01/11/19 9,922m 40:26.0 2:02.2

Warm up 775 @3:20

8x4min w/10 pull sprint at the top of every 4 min - 8131 @ 1:57 avg 28s/m

1016m cool down @5:06

 View workout
01/11/19 3,720m 15:00.0 2:00.9

15min after strength training.
25s/m

View workout
01/10/19 7,674m 29:00.0 1:53.3

516 warm up
5x5min 24-26-28-26-24 w/90sec rest
516 cool down

View workout