Concept2 Logbook | Log for Andrew Daylor

Sign Up

Andrew Daylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/19	5,000m	19:28.0	1:56.8	RowErg	Hwt	bleh -- more recovery please	View workout
01/28/19	5,091m	20:00.0	1:57.8	RowErg	Hwt	(POST 10k)	View workout
01/28/19	10,000m	36:33.8	1:49.6	RowErg	Hwt	was hard :0	View workout
01/27/19	5,167m	20:00.0	1:56.1	RowErg	Hwt	(4x20')	View workout
01/27/19	5,111m	20:00.0	1:57.3	RowErg	Hwt	(4x20')	View workout
01/27/19	5,084m	20:00.0	1:58.0	RowErg	Hwt	(4x20')	View workout
01/27/19	5,083m	20:00.0	1:58.0	RowErg	Hwt	(4x20')	View workout
01/25/19	5,080m	20:00.0	1:58.1	RowErg	Hwt	(2x20')	View workout
01/25/19	5,358m	20:00.0	1:51.9	RowErg	Hwt	(2x20')	View workout
01/24/19	5,093m	20:00.0	1:57.8	RowErg	Hwt	(3x20')	View workout
01/24/19	5,050m	20:00.0	1:58.8	RowErg	Hwt	(3x20')	View workout
01/24/19	5,080m	20:00.0	1:58.1	RowErg	Hwt	(3x20')	View workout
01/23/19	4,974m	20:00.0	2:00.6	RowErg	Hwt	POST - 250/500/750/1000/750/500/250 1:30'/3'/4'/5'/4'/3' rest	View workout
01/23/19	4,958m	20:00.0	2:01.0	RowErg	Hwt	POST - 250/500/750/1000/750/500/250 1:30'/3'/4'/5'/4'/3' rest	View workout
01/23/19	250m	0:43.9	1:27.8	RowErg	Hwt	250/500/750/1000/750/500/250 1:30'/3'/4'/5'/4'/3' rest	View workout
01/23/19	500m	1:33.9	1:33.9	RowErg	Hwt	250/500/750/1000/750/500/250 1:30'/3'/4'/5'/4'/3' rest	View workout
01/23/19	750m	2:26.6	1:37.7	RowErg	Hwt	250/500/750/1000/750/500/250 1:30'/3'/4'/5'/4'/3' rest	View workout
01/23/19	1,000m	3:19.8	1:39.9	RowErg	Hwt	250/500/750/1000/750/500/250 1:30'/3'/4'/5'/4'/3' rest	View workout
01/23/19	750m	2:25.4	1:36.9	RowErg	Hwt	250/500/750/1000/750/500/250 1:30'/3'/4'/5'/4'/3' rest	View workout
01/23/19	500m	1:34.9	1:34.9	RowErg	Hwt	250/500/750/1000/750/500/250 1:30'/3'/4'/5'/4'/3' rest	View workout

«
1
2
3
4
5
6
7
8
9
»