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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/02/19 259m 1:06.5 2:08.3 View workout
03/02/19 298m 1:07.1 1:52.5 View workout
03/02/19 500m 1:27.1 1:27.1 View workout
03/02/19 562m 2:47.9 2:29.3 View workout
03/01/19 10,137m 40:02.6 1:58.5 View workout
02/28/19 10,046m 40:01.9 1:59.5 View workout
02/27/19 13,058m 50:00.0 1:54.8 View workout
02/27/19 2,419m 10:01.2 2:04.2 View workout
02/26/19 1,135m 4:58.9 2:11.6 View workout
02/26/19 8,156m 30:00.0 1:50.3 View workout
02/26/19 2,336m 10:06.8 2:09.8 View workout
02/25/19 13,100m 1:01:26.8 2:20.7 View workout
02/25/19 2,325m 10:04.1 2:09.9 View workout
02/24/19 4,481m 20:06.2 2:14.5 View workout
02/23/19 9,060m 35:06.5 1:56.2 View workout
02/22/19 7,782m 30:03.2 1:55.8 View workout
02/22/19 4,388m 20:06.7 2:17.5 View workout
02/22/19 1,135m 4:36.3 2:01.7 View workout
02/21/19 9,467m 40:00.0 2:06.7 View workout
02/21/19 2,511m 10:14.7 2:02.4 View workout