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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/11/19 2,384m 10:04.2 2:06.7 View workout
03/10/19 10,030m 40:11.0 2:00.1 View workout
03/09/19 2,860m 10:00.0 1:44.8 View workout
03/09/19 5,081m 21:11.3 2:05.1 View workout
03/08/19 8,000m 29:55.9 1:52.2 View workout
03/08/19 2,325m 10:01.8 2:09.4 View workout
03/07/19 10,366m 40:04.8 1:55.9 View workout
03/06/19 3,320m 15:07.6 2:16.6 View workout
03/06/19 6,013m 23:22.1 1:56.5 View workout
03/06/19 2,000m 6:47.7 1:41.9 View workout
03/06/19 2,285m 10:04.9 2:12.3 View workout
03/05/19 10,103m 40:04.3 1:58.9 View workout
03/04/19 10,001m 40:12.8 2:00.6 View workout
03/03/19 9,000m 33:24.9 1:51.3 View workout
03/03/19 2,154m 10:06.2 2:20.7 View workout
03/03/19 2,519m 11:08.1 2:12.6 View workout
03/03/19 2,520m 10:32.2 2:05.4 View workout
03/02/19 8,000m 30:18.4 1:53.6 View workout
03/02/19 2,318m 10:04.2 2:10.3 View workout
03/02/19 500m 1:59.7 1:59.7 View workout