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Jake Green

Log

Date Distance Time Pace Comments Action
05/01/19 4,500m 16:02.4 1:46.9

Intervals 6x750/4:45
1:52.0 r25
1:51.0 r27
1:51.0 r26
1:50.0 r28
1:49.8 r28
1:48.8 r30

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04/24/19 2,000m 7:29.2 1:52.3

r29
Sore knee throughout

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03/31/19 2,000m 7:28.7 1:52.1

r28 first 500 was ok but the in reality the whole thing felt too hard and I just felt really bad through out

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03/21/19 303m 1:00.0 1:39.0 View workout
03/21/19 500m 1:43.0 1:43.0

r31

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03/21/19 100m 0:18.4 1:32.0 View workout
03/21/19 100m 0:18.7 1:33.5 View workout
03/14/19 4,677m 20:00.0 2:08.2

r20 ill

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03/07/19 500m 1:44.4 1:44.4

r27

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03/07/19 200m 0:38.7 1:36.7 View workout
03/07/19 100m 0:18.3 1:31.5 View workout
03/07/19 100m 0:22.1 1:50.5

r19

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03/07/19 100m 0:17.9 1:29.5 View workout
03/07/19 100m 0:19.3 1:36.5 View workout
03/06/19 4,611m 18:00.0 1:57.1

Intervals
10’ r24 2564m
6’ r26 1512m
2’ r28 535m

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03/03/19 800m 2:47.1 1:44.4

33s/m r260 Intervals 4x200m/2:00r

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03/03/19 100m 0:19.3 1:36.5

r50

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03/03/19 100m 0:20.1 1:40.5 View workout
03/03/19 500m 1:47.3 1:47.3

r29

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03/01/19 500m 1:46.6 1:46.6

r27

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