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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Susan Hering

Log

Date Distance Time Pace Comments Action
06/08/21 10,000m 48:32.3 2:25.6 View workout
06/03/21 5,000m 22:46.4 2:16.6 View workout
06/02/21 5,034m 24:01.7 2:23.1 View workout
05/04/21 5,000m 23:07.4 2:18.7 View workout
05/03/21 10,000m 48:37.0 2:25.8 View workout
04/21/21 6,229m 30:25.6 2:26.5 View workout
04/20/21 6,579m 32:09.3 2:26.6

600 Schläge in Ruhe

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03/28/21 6,552m 30:00.0 2:17.3 View workout
03/10/21 3,359m 15:00.0 2:13.9 View workout
03/07/21 1,833m 8:00.0 2:10.9 View workout
02/02/20 6,642m 30:00.0 2:15.5

Woman's Rowing Challenge

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02/01/20 1,000m 4:08.2 2:04.1

Ergoeinzel PRV

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01/25/20 4,872m 22:00.0 2:15.4

Woman's Rowing Challenge

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01/19/20 3,370m 15:00.0 2:13.5

Woman's Rowing Challenge

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01/11/20 1,829m 8:00.0 2:11.2

Woman's Rowing Challenge

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02/11/19 6,356m 30:04.8 2:21.9 View workout
02/09/19 4,231m 20:06.1 2:22.5

Erwärmung Training

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