Concept2 Logbook | Log for LJ Eddy

LJ Eddy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/19	5,014m	19:14.6	1:55.1	RowErg	Hwt		View workout
10/07/19	6,000m	11:30.0	1:55.0	BikeErg			View workout
10/07/19	3,000m	10:53.1	1:48.8	RowErg	Hwt	At Gym	View workout
10/05/19	1,000m	3:47.0	1:53.5	SkiErg		At Gym	View workout
10/05/19	1,000m	3:27.0	1:43.5	RowErg	Hwt	At Gym	View workout
10/03/19	4,000m	16:00.0	2:00.0	RowErg	Hwt	At Gym	View workout
10/02/19	4,000m	15:40.0	1:57.5	RowErg	Hwt	At Gym	View workout
10/01/19	6,000m	23:00.0	1:55.0	RowErg	Hwt	At Gym	View workout
09/24/19	1,559m	5:00.0	1:36.2	RowErg	Hwt	At Gym	View workout
09/24/19	6,000m	24:00.0	2:00.0	RowErg	Hwt	At Gym	View workout
09/23/19	6,000m	25:00.0	2:05.0	RowErg	Hwt	At Gym	View workout
09/19/19	6,000m	25:00.0	2:05.0	RowErg	Hwt		View workout
09/18/19	6,000m	25:00.0	2:05.0	RowErg	Hwt		View workout
09/17/19	6,000m	25:00.0	2:05.0	RowErg	Hwt		View workout
09/16/19	6,000m	25:00.0	2:05.0	RowErg	Hwt		View workout
09/12/19	5,000m	20:00.0	2:00.0	RowErg	Hwt	At Gym	View workout
09/12/19	1,000m	3:49.0	1:54.5	RowErg	Hwt	At Gym	View workout
09/11/19	2,000m	7:34.8	1:53.7	RowErg	Hwt		View workout
09/11/19	1,000m	3:36.1	1:48.0	RowErg	Hwt		View workout
09/11/19	2,000m	8:20.3	2:05.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts