Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/20	1,671m	7:05.8	2:07.4	RowErg	Hwt		View workout
01/21/20	6,000m	22:22.7	1:51.8	RowErg	Hwt	New PB! 26sr	View workout
01/20/20	2,000m	7:55.0	1:58.7	RowErg	Hwt	cool down	View workout
01/20/20	10,000m	40:19.4	2:00.9	RowErg	Hwt	Primo 10000!	View workout
01/17/20	1,000m	3:34.4	1:47.2	RowErg	Hwt	32sr	View workout
01/17/20	2,487m	10:00.0	2:00.6	RowErg	Hwt	24sr	View workout
01/17/20	4,845m	20:02.0	2:04.0	RowErg	Hwt	23sr	View workout
01/16/20	3,000m	11:19.0	1:53.1	RowErg	Hwt	29sr	View workout
01/16/20	7,561m	30:00.0	1:59.0	RowErg	Hwt	24 sr primo 30	View workout
01/14/20	1,500m	5:35.7	1:51.9	RowErg	Hwt	27sr	View workout
01/14/20	3,000m	12:12.4	2:02.0	RowErg	Hwt	24sr	View workout
01/14/20	2,655m	9:59.8	1:52.9	RowErg	Hwt	26sr	View workout
01/14/20	3,000m	11:28.7	1:54.7	RowErg	Hwt	26sr	View workout
01/08/20	3,000m	12:07.2	2:01.2	RowErg	Hwt	24sr	View workout
01/08/20	5,000m	18:34.6	1:51.4	RowErg	Hwt	27sr My new PB!	View workout
01/08/20	2,000m	7:39.3	1:54.8	RowErg	Hwt	25sr	View workout
01/07/20	2,000m	7:53.7	1:58.4	RowErg	Hwt	26sr	View workout
01/07/20	3,000m	11:43.2	1:57.2	RowErg	Hwt	26sr	View workout
01/07/20	500m	1:46.7	1:46.7	RowErg	Hwt	31sr	View workout
01/07/20	500m	1:51.8	1:51.8	RowErg	Hwt	30sr	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts