Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/20	3,000m	12:05.0	2:00.8	RowErg	Lwt	22sr	View workout
01/02/20	3,000m	10:58.2	1:49.7	RowErg	Lwt	1.53.8 1.49.2 1.46.1	View workout
12/30/19	1,000m	3:55.8	1:57.9	RowErg	Lwt	cool down	View workout
12/30/19	250m	0:53.4	1:46.8	RowErg	Lwt		View workout
12/30/19	250m	0:51.6	1:43.2	RowErg	Lwt	34sr	View workout
12/30/19	250m	0:49.5	1:39.0	RowErg	Lwt	36sr	View workout
12/30/19	250m	0:53.4	1:46.8	RowErg	Lwt		View workout
12/30/19	2,000m	7:07.9	1:46.9	RowErg	Lwt		View workout
12/30/19	5,000m	20:22.7	2:02.2	RowErg	Lwt		View workout
12/30/19	2,000m	7:52.8	1:58.2	RowErg	Lwt	Warm - up	View workout
12/28/19	3,000m	12:00.7	2:00.1	RowErg	Lwt		View workout
12/28/19	500m	1:43.8	1:43.8	RowErg	Lwt		View workout
12/28/19	4,500m	16:31.5	1:50.1	RowErg	Lwt		View workout
12/28/19	2,000m	7:56.6	1:59.1	RowErg	Lwt		View workout
12/26/19	2,000m	7:42.1	1:55.5	RowErg	Lwt	24sr Sara	View workout
12/26/19	2,000m	7:03.9	1:45.9	RowErg	Lwt	30sr Sara	View workout
12/26/19	2,000m	8:09.1	2:02.2	RowErg	Lwt	20sr Sara	View workout
12/22/19	1,000m	3:31.7	1:45.8	RowErg	Hwt		View workout
12/22/19	1,000m	3:57.1	1:58.5	RowErg	Lwt		View workout
12/22/19	2,000m	7:27.4	1:51.8	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts