Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/20	3,000m	10:58.6	1:49.7	RowErg	Hwt	31sr	View workout
01/07/20	3,000m	11:20.6	1:53.4	RowErg	Hwt	27sr	View workout
01/06/20	1,500m	5:29.5	1:49.8	RowErg	Hwt	31	View workout
01/06/20	2,500m	9:12.4	1:50.4	RowErg	Hwt	29sr	View workout
01/06/20	3,000m	10:58.0	1:49.6	RowErg	Hwt	27sr	View workout
01/06/20	3,000m	11:40.6	1:56.7	RowErg	Hwt	wu 24sr	View workout
01/04/20	3,000m	11:26.2	1:54.3	RowErg	Hwt	26sr	View workout
01/04/20	2,000m	7:21.2	1:50.3	RowErg	Hwt		View workout
01/04/20	1,000m	3:36.2	1:48.1	RowErg	Hwt		View workout
01/04/20	2,000m	7:46.2	1:56.5	RowErg	Hwt	23sr	View workout
01/03/20	1,000m	3:39.8	1:49.9	RowErg	Hwt	29sr	View workout
01/03/20	2,000m	7:26.1	1:51.5	RowErg	Hwt	28sr	View workout
01/03/20	1,022m	3:42.9	1:49.0	RowErg	Hwt	28sr	View workout
01/03/20	500m	1:44.5	1:44.5	RowErg	Hwt	30sr	View workout
01/03/20	500m	1:45.2	1:45.2	RowErg	Hwt	30sr	View workout
01/03/20	500m	1:45.1	1:45.1	RowErg	Hwt	30sr	View workout
01/03/20	500m	1:45.5	1:45.5	RowErg	Lwt	30sr	View workout
01/03/20	2,000m	7:26.6	1:51.6	RowErg	Lwt	25sr	View workout
01/02/20	1,000m	3:41.3	1:50.6	RowErg	Lwt		View workout
01/02/20	2,000m	7:40.7	1:55.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts