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Concept2 Blog

Sep 29 Rowing Workout Tips and Tricks
Sep 25 Virtual Regatta Services: Oar Repair Webinars during The Head Of The Charles Regatta 2020
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Sep 14 Get Ready for the 12th Annual SkiErg Sprints

Fredrik Smulter

Log

Date Distance Time Pace Comments Action
10/01/20 200m 0:27.4 1:08.5 View workout
10/01/20 300m 0:55.0 1:31.6 View workout
09/30/20 3,333m 11:00.0 1:39.0 View workout
09/28/20 444m 2:00.0 2:15.1 View workout
09/27/20 5,644m 19:33.0 1:43.9 View workout
09/27/20 100m 0:13.5 1:07.5 View workout
09/25/20 6,522m 23:22.0 1:47.4 View workout
09/24/20 10,537m 35:00.0 1:39.6 View workout
09/23/20 200m 0:55.0 2:17.5 View workout
09/23/20 222m 0:30.4 1:08.4 View workout
09/21/20 10,677m 40:00.0 1:52.3 View workout
09/20/20 5,444m 17:00.0 1:33.6 View workout
09/20/20 111m 0:14.8 1:06.6

rolling

 View workout
09/20/20 6,333m 22:00.0 1:44.2 View workout
09/19/20 200m 0:27.2 1:08.0

flying start

 View workout
09/19/20 5,444m 20:27.0 1:52.6 View workout
09/18/20 100m 0:13.6 1:08.0 View workout
09/18/20 5,555m 20:00.0 1:48.0 View workout
09/17/20 3,422m 11:00.0 1:36.4 View workout
09/16/20 444m 2:00.0 2:15.1 View workout