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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fredrik Smulter

Log

Date Distance Time Pace Comments Action
02/23/22 11,111m 44:00.0 1:58.8 View workout
02/03/22 11m 0:02.0 1:30.9 View workout
02/03/22 3,777m 15:00.0 1:59.1 View workout
02/03/22 5,000m 20:00.0 2:00.0 View workout
01/30/22 11,111m 40:00.0 1:48.0 View workout
01/21/22 5,000m 20:00.0 2:00.0 View workout
01/19/22 5,011m 21:00.0 2:05.7 View workout
01/18/22 3,777m 15:00.0 1:59.1 View workout
01/18/22 8,009m 32:00.0 1:59.8 View workout
01/14/22 5,022m 20:00.0 1:59.4 View workout
01/13/22 10,088m 40:00.0 1:58.9 View workout
01/11/22 1,111m 5:00.0 2:15.0 View workout
01/10/22 5,011m 20:00.0 1:59.7 View workout
01/08/22 5,111m 20:22.0 1:59.5 View workout
01/07/22 10,000m 39:55.0 1:59.7 View workout
01/05/22 11,111m 44:00.0 1:58.8 View workout
01/02/22 7,444m 30:00.0 2:00.9 View workout
01/01/22 10,000m 39:50.0 1:59.5 View workout
12/30/21 6,666m 26:00.0 1:57.0 View workout
12/29/21 10,000m 39:33.0 1:58.6 View workout