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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicklas Bostedt

Log

Date Distance Time Pace Comments Action
02/07/21 5,000m 22:05.0 2:12.5 View workout
01/26/21 4,155m 13:57.9 1:40.8

8x500m/1:30r

 View workout
01/11/21 10,000m 41:04.8 2:03.2 View workout
01/09/21 5,000m 20:44.0 2:04.4 View workout
01/07/21 2,000m 7:59.0 1:59.7 View workout
10/11/20 2,000m 7:57.9 1:59.4 View workout
10/06/20 2,000m 7:54.0 1:58.5 View workout
10/05/20 2,000m 7:55.2 1:58.8 View workout
09/27/20 2,000m 8:33.0 2:08.2 View workout
09/21/20 10,000m 41:50.9 2:05.5

4x2500m/1:30r

 View workout
06/07/20 2,000m 6:58.0 1:44.5 View workout
06/06/20 7,054m 30:00.0 2:07.5 View workout
06/03/20 5,000m 22:12.6 2:13.2 View workout
06/01/20 4,000m 19:01.0 2:22.6 View workout
05/28/20 2,500m 9:55.2 1:59.0 View workout
05/24/20 4,000m 14:12.4 1:46.5

8x500m/1:30r

 View workout
05/24/20 2,500m 10:59.0 2:11.8 View workout
05/23/20 5,000m 24:31.3 2:27.1

2x2500m/1:30r

 View workout
05/15/20 2,500m 18:25.6 3:41.1

10x250m/1:00r

 View workout
05/13/20 2,500m 16:35.2 3:19.0

5x500m/1:30r

 View workout