Concept2 Logbook | Log for Nicklas Bostedt

Nicklas Bostedt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/19	500m	1:28.6	1:28.6	RowErg	Hwt	Part of 10x500m interval	View workout
05/16/19	5,000m	17:15.8	1:43.5	RowErg	Hwt	10x500m/2:00r	View workout
05/14/19	6,000m	21:35.0	1:47.9	RowErg	Hwt	8x750m/2:00r	View workout
05/09/19	5,000m	21:54.5	2:11.4	RowErg	Hwt		View workout
05/08/19	5,000m	18:26.4	1:50.6	RowErg	Hwt		View workout
05/05/19	30,012m	2:14:26.5	2:14.3	RowErg	Hwt	Interrupted marathon	View workout
05/02/19	5,000m	17:19.8	1:43.9	RowErg	Hwt	10x500/1:45r	View workout
05/02/19	2,000m	8:15.7	2:03.9	RowErg	Hwt	Warm up	View workout
04/30/19	6,000m	21:41.5	1:48.4	RowErg	Hwt	6x1000m/3:00r	View workout
04/28/19	7,500m	26:57.4	1:47.8	RowErg	Hwt	10x750/2:00r	View workout
04/27/19	1,250m	4:13.4	1:41.3	RowErg	Hwt	5x250m/1:00r	View workout
04/27/19	2,500m	9:03.7	1:48.7	RowErg	Hwt	5x500m/1:00r	View workout
04/27/19	100m	0:15.9	1:19.5	RowErg	Hwt		View workout
04/22/19	5,000m	17:58.5	1:47.8	RowErg	Hwt	10x500m/1:00r	View workout
04/15/19	100,000m	3:29:56.4	2:05.9	BikeErg			View workout
04/14/19	42,195m	3:54:47.7	2:46.9	RowErg	Hwt	Hungover and empty stomach	View workout
04/13/19	5,000m	24:45.0	2:28.5	SkiErg			View workout
04/13/19	40,000m	1:30:00.3	2:15.0	BikeErg			View workout
04/13/19	10,000m	49:24.3	2:28.2	RowErg	Hwt		View workout
04/13/19	40,000m	1:31:18.8	2:16.9	BikeErg			View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew