Alexandros Lafatzis

Log

Date Workout Score Ave Comments Action
06/17/20 15:35.0 3,160m 2:27.9 View workout
06/17/20 15:00.0 3,070m 2:26.5 View workout
06/16/20 15:26.0 4,000m 1:55.7 View workout
06/16/20 10:00.0 2,136m 2:20.4 View workout
06/15/20 10:00.0 2,210m 2:15.7 View workout
06/15/20 20:00.0 4,500m 2:13.3 View workout
06/13/20 15:00 3,413m 2:11.8 View workout
06/13/20 18:46 5,000m 1:52.6 View workout
06/05/20 5000m 19:52.6 1:59.2 View workout
05/16/20 v500m/1:30r...6 3,000m 1:58.8 View workout
05/16/20 30:00 6,646m 2:15.4 View workout
05/04/19 16:46.0 4,325m 1:56.3

10' WU
20X20" W/40" REST

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05/03/19 30:00.0 7,146m 2:05.9 View workout
04/30/19 21:00.0 5,000m 2:06.0

+ STRETCH
+ STABI

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04/29/19 42:06.0 10,019m 2:06.0

2x20' E
1' rest

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04/26/19 43:42.0 10,000m 2:11.1 View workout
04/24/19 38:10.0 8,692m 2:11.7 View workout
04/21/19 21:00.0 5,000m 2:06.0 View workout
04/19/19 32:00.0 8,000m 2:00.0

WU 2KM
10X400M @1'24" W/1'20" REST
CD 2KM

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04/17/19 50:00.0 11,716m 2:08.0

30'
1' rest
20'

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04/15/19 30:00 7,078m 2:07.1 View workout
04/13/19 1:00:00 13,188m 2:16.4

30' E
20' T
10' E

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04/10/19 37:55.0 9,000m 2:06.3

WU 2KM
5X1000M @3'40" W/2' REST
CD 2KM

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04/08/19 45:00.0 10,425m 2:09.4

2x22'30" w/1' rest

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04/07/19 54:01.0 12,000m 2:15.0

3x4000m w/1' rest

View workout