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Alexandros Lafatzis

Log

Date Distance Time Pace Comments Action
04/15/19 7,078m 30:00.0 2:07.1 View workout
04/13/19 13,188m 1:00:00.0 2:16.4

30' E
20' T
10' E

View workout
04/10/19 9,000m 37:55.0 2:06.3

WU 2KM
5X1000M @3'40" W/2' REST
CD 2KM

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04/08/19 10,425m 45:00.0 2:09.4

2x22'30" w/1' rest

 View workout
04/07/19 12,000m 54:01.0 2:15.0

3x4000m w/1' rest

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04/05/19 6,846m 30:00.0 2:11.4

Easy row

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04/03/19 8,072m 32:03.0 1:59.1

Wu 2km rest5' stretch
10x500" @1'49" w/1'20" rest
Cd 5'

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04/01/19 11,624m 50:00.0 2:09.0

5x10' w/2' rest

 View workout
03/30/19 5,000m 20:01.3 2:00.1 View workout
03/30/19 2,000m 9:04.0 2:16.0 View workout
03/29/19 10,000m 44:45.9 2:14.2 View workout
03/28/19 1,513m 7:17.2 2:24.4 View workout
03/28/19 3,000m 11:08.3 1:51.3 View workout
03/28/19 4,014m 18:04.3 2:15.0 View workout
03/26/19 8,840m 40:00.0 2:15.7 View workout
03/24/19 12,000m 54:31.2 2:16.3 View workout
03/23/19 8,008m 34:06.0 2:07.7

AvgBpm 149

 View workout
03/21/19 6,790m 30:04.9 2:12.9 View workout
03/20/19 6,900m 30:00.0 2:10.4 View workout
03/19/19 10,031m 45:00.0 2:14.5 View workout