Alexandros Lafatzis

Log

Date Workout Score Ave Comments Action
04/05/19 30:00 6,846m 2:11.4

Easy row

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04/03/19 32:03.0 8,072m 1:59.1

Wu 2km rest5' stretch
10x500" @1'49" w/1'20" rest
Cd 5'

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04/01/19 50:00.0 11,624m 2:09.0

5x10' w/2' rest

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03/30/19 5000m 20:01.3 2:00.1 View workout
03/30/19 2000m 9:04.0 2:16.0 View workout
03/29/19 10000m 44:45.9 2:14.2 View workout
03/28/19 7:17 1,513m 2:24.4 View workout
03/28/19 6x500m/1:00r 11:08.3 1:51.3 View workout
03/28/19 18:04 4,014m 2:15.0 View workout
03/26/19 40:00 8,840m 2:15.7 View workout
03/24/19 2x6000m/2:00r 54:31.2 2:16.3 View workout
03/23/19 34:06.0 8,008m 2:07.7

AvgBpm 149

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03/21/19 30:04 6,790m 2:12.9 View workout
03/20/19 v15:00/4:20r...12 6,900m 2:10.4 View workout
03/19/19 45:00.0 10,031m 2:14.5 View workout
03/16/19 30:00.0 6,617m 2:16.0

Level 5

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03/15/19 30:00.0 6,242m 2:24.1 View workout