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Sep 13 Strength and Fitness: The 401K for Your Body
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Alexandros Lafatzis

Log

Date Distance Time Pace Comments Action
06/17/20 3,160m 15:35.0 2:27.9 View workout
06/17/20 3,070m 15:00.0 2:26.5 View workout
06/16/20 4,000m 15:26.0 1:55.7 View workout
06/16/20 2,136m 10:00.0 2:20.4 View workout
06/15/20 2,210m 10:00.0 2:15.7 View workout
06/15/20 4,500m 20:00.0 2:13.3 View workout
06/13/20 3,413m 15:00.0 2:11.8 View workout
06/13/20 5,000m 18:46.4 1:52.6 View workout
06/05/20 5,000m 19:52.6 1:59.2 View workout
05/16/20 3,000m 11:53.1 1:58.8 View workout
05/16/20 6,646m 30:00.0 2:15.4 View workout
05/04/19 4,325m 16:46.0 1:56.3

10' WU
20X20" W/40" REST

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05/03/19 7,146m 30:00.0 2:05.9 View workout
04/30/19 5,000m 21:00.0 2:06.0

+ STRETCH
+ STABI

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04/29/19 10,019m 42:06.0 2:06.0

2x20' E
1' rest

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04/26/19 10,000m 43:42.0 2:11.1 View workout
04/24/19 8,692m 38:10.0 2:11.7 View workout
04/21/19 5,000m 21:00.0 2:06.0 View workout
04/19/19 8,000m 32:00.0 2:00.0

WU 2KM
10X400M @1'24" W/1'20" REST
CD 2KM

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04/17/19 11,716m 50:00.0 2:08.0

30'
1' rest
20'

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