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Log

Date Workout Score Ave Comments Action
09/06/20 1:40.0 400m 2:05.0 View workout
09/06/20 25:00.0 5,000m 2:30.0 View workout
09/06/20 5:50.0 1,000m 2:55.0

W/u

 View workout
09/04/20 16:00.0 3,000m 2:40.0

200 +H/E
10/20/30/40/50 then w/d

 View workout
09/04/20 1:20.0 322m 2:04.2 View workout
09/04/20 4:37.0 1,000m 2:18.5 View workout
09/04/20 25:16.0 5,000m 2:31.6 View workout
09/04/20 5:40.0 1,000m 2:50.0

W/u

 View workout
08/31/20 10:16.0 2,000m 2:34.0

10/20/30/40 easy/ hard + w/d

 View workout
08/31/20 1:28.0 354m 2:04.2 View workout
08/31/20 1:40.0 374m 2:13.6 View workout
08/31/20 4:51.0 1,000m 2:25.5

Wheezy

 View workout
08/31/20 9:55.0 2,000m 2:28.7 View workout
08/31/20 14:00.0 1,500m 4:40.0

W/u

 View workout
08/30/20 10:50.0 2,000m 2:42.5

E/H 10/20/30/40 then w/d

 View workout
08/30/20 1:28.0 351m 2:05.3 View workout
08/30/20 1:32.0 366m 2:05.6 View workout
08/30/20 1:38.0 390m 2:05.6 View workout
08/30/20 30:00.0 6,118m 2:27.1 View workout
08/30/20 5:30.0 1,000m 2:45.0

W/u

 View workout
08/27/20 5:05.0 1,050m 2:25.2 View workout
08/27/20 2:00.0 420m 2:22.8 View workout
08/27/20 4:00.0 852m 2:20.8 View workout
08/27/20 2:30.0 500m 2:30.0 View workout
08/27/20 1:00.0 225m 2:13.3

Medium

 View workout