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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
10/25/20 5,000m 24:50.0 2:29.0 View workout
10/25/20 1,000m 5:45.0 2:52.5 View workout
10/23/20 390m 1:42.0 2:10.7 View workout
10/23/20 5,750m 29:05.0 2:31.7

1500x 3 + 4 min easy in between
7:30/7:25/7:07
Paces 2:30/2:29/2:22

 View workout
10/23/20 1,000m 5:30.0 2:45.0 View workout
10/22/20 775m 4:00.0 2:34.8 View workout
10/22/20 6,133m 30:00.0 2:26.7 View workout
10/22/20 2,000m 11:20.0 2:50.0 View workout
10/18/20 500m 2:30.0 2:30.0 View workout
10/18/20 525m 2:42.0 2:34.2 View workout
10/18/20 5,000m 25:05.0 2:30.5 View workout
10/18/20 1,000m 5:08.0 2:34.0 View workout
10/18/20 1,000m 5:58.0 2:59.0 View workout
10/15/20 500m 2:40.0 2:40.0 View workout
10/15/20 10,000m 52:46.0 2:38.3 View workout
10/15/20 500m 2:50.0 2:50.0 View workout
10/12/20 1,000m 5:00.0 2:30.0 View workout
10/12/20 315m 1:22.0 2:10.1 View workout
10/12/20 500m 2:22.0 2:22.0 View workout
10/12/20 1,000m 5:00.0 2:30.0 View workout