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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Cathy Zack

Log

Date Distance Time Pace Comments Action
11/28/20 7,000m 36:26.0 2:36.1

2000+500+1500+500+1000+500+500+500
10:03+3:00+7:25+3:00+4:40+3:00+2:18+3:00

 View workout
11/28/20 1,000m 5:13.0 2:36.5 View workout
11/28/20 1,000m 5:45.0 2:52.5 View workout
11/27/20 1,000m 4:41.0 2:20.5 View workout
11/27/20 6,000m 29:34.0 2:27.8 View workout
11/27/20 1,000m 5:40.0 2:50.0 View workout
11/26/20 1,000m 5:12.0 2:36.0 View workout
11/26/20 5,000m 24:33.0 2:27.3 View workout
11/26/20 1,000m 5:48.0 2:54.0 View workout
11/23/20 7,000m 40:00.0 2:51.4

1000 + 400 x 5
5:35/5:05/4:57/4:54/4:44

 View workout
11/20/20 4,000m 20:07.0 2:30.8 View workout
11/20/20 1,000m 5:45.0 2:52.5 View workout
11/15/20 0m 0:01.0

30 min arc trainer

 View workout
11/15/20 1,000m 4:33.0 2:16.5 View workout
11/15/20 1,000m 5:06.0 2:33.0 View workout
11/15/20 898m 4:00.0 2:13.6 View workout
11/15/20 777m 4:00.0 2:34.4 View workout
11/15/20 1,000m 5:35.0 2:47.5 View workout
11/12/20 500m 2:14.0 2:14.0 View workout
11/12/20 500m 2:17.0 2:17.0 View workout