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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Cathy Zack

Log

Date Workout Score Ave Comments Action
02/07/21 2:13.0 500m 2:13.0 View workout
02/07/21 0:23.0 100m 1:55.0 View workout
02/07/21 0:20.5 100m 1:42.5 View workout
02/07/21 0:21.5 100m 1:47.5 View workout
02/07/21 0:21.5 100m 1:47.5 View workout
02/07/21 0:22.0 100m 1:50.0

My rower

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02/07/21 0:22.0 100m 1:50.0 View workout
02/07/21 2:01.5 500m 2:01.5 View workout
02/07/21 3:54.0 899m 2:10.1

Got a bad headache

 View workout
02/07/21 4:31.0 1,000m 2:15.5 View workout
02/07/21 4:48.0 1,000m 2:24.0 View workout
02/07/21 12:03.0 2,300m 2:37.1 View workout
02/03/21 40:00.0 8,000m 2:30.0

8min-2 min-8-2-8-2 then 1 min hard /easy x 5

 View workout
02/03/21 5:35.0 1,000m 2:47.5 View workout
02/01/21 50:00.0 10,200m 2:27.0

E/H 5 min alt. (5 x hard)

 View workout
02/01/21 5:25.0 1,000m 2:42.5 View workout
01/31/21 30:00.0 6,522m 2:17.9 View workout
01/31/21 10:45.0 2,000m 2:41.2 View workout
01/29/21 2:00.0 458m 2:11.0 View workout
01/29/21 53:08.0 10,000m 2:39.4 View workout
01/29/21 10:40.0 2,000m 2:40.0 View workout
01/27/21 1:03:00.0 12,000m 2:37.5 View workout
01/27/21 5:15.0 1,000m 2:37.5 View workout
01/27/21 5:28.0 1,000m 2:44.0 View workout
01/26/21 1:03:00.0 12,000m 2:37.5 View workout