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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
12/22/20 1,000m 5:30.0 2:45.0 View workout
12/21/20 1,100m 5:21.0 2:25.9 View workout
12/21/20 2,000m 10:22.0 2:35.5 View workout
12/21/20 902m 4:00.0 2:13.0 View workout
12/21/20 2,000m 9:48.0 2:27.0 View workout
12/21/20 2,000m 10:13.0 2:33.2 View workout
12/20/20 21,097m 1:51:36.0 2:38.6 View workout
12/18/20 10,000m 57:00.0 2:51.0

1000 x 10
Difficult warming up my breathing today but felt better as I went on

 View workout
12/17/20 1,100m 5:39.0 2:34.0 View workout
12/17/20 900m 4:00.0 2:13.3 View workout
12/17/20 1,000m 5:30.0 2:45.0 View workout
12/17/20 1,000m 4:29.0 2:14.5 View workout
12/17/20 5,000m 25:00.0 2:30.0

1000 x 5 negative splits

 View workout
12/14/20 12,125m 1:00:00.0 2:28.4 View workout
12/14/20 1,000m 5:15.0 2:37.5 View workout
12/12/20 2,000m 9:12.0 2:18.0 View workout
12/12/20 2,000m 10:24.0 2:36.0 View workout
12/12/20 1,000m 5:40.0 2:50.0 View workout
12/11/20 15,000m 1:19:45.0 2:39.5

7500 splits 40:58/38:47

 View workout
12/10/20 10,000m 49:40.0 2:29.0 View workout