Cathy Zack

Log

Date Distance Time Pace Comments Action
01/15/21 1,000m 5:25.0 2:42.5 View workout
01/14/21 500m 2:30.0 2:30.0 View workout
01/14/21 500m 2:18.0 2:18.0 View workout
01/14/21 500m 2:20.0 2:20.0 View workout
01/14/21 260m 1:00.0 1:55.3 View workout
01/14/21 323m 1:13.0 1:53.0 View workout
01/14/21 576m 2:30.0 2:10.2 View workout
01/14/21 654m 2:47.0 2:07.6 View workout
01/14/21 3,000m 15:23.0 2:33.8

1000 x
5:39/5:03/4:43

View workout
01/12/21 3,334m 16:00.0 2:23.9

4:00 x 4
775/830/833/896

View workout
01/11/21 1,000m 4:40.0 2:20.0 View workout
01/11/21 2,000m 10:00.0 2:30.0 View workout
01/11/21 5,000m 25:54.0 2:35.4 View workout
01/10/21 4,990m 23:00.0 2:18.2

1000 x 3 500 x 2. 465. +257 + 258
5:25/4::45/4:39. 2:09/2:11. 1:54./. 1:00/. 1::00

View workout
01/09/21 7,000m 35:14.0 2:31.0 View workout
01/07/21 5,129m 24:02.0 2:20.5

1000 x 4
5:39/5:00/4:50/4:30
500 x-2:12
378 -1:30
251 -1:00
Wheezy

View workout
01/06/21 258m 1:00.0 1:56.2 View workout
01/06/21 904m 4:00.0 2:12.7 View workout
01/06/21 6,000m 30:00.0 2:30.0

1000+2000+2000+1000
5:39/10:26/9:39/4:36

View workout
01/04/21 500m 2:05.0 2:05.0 View workout